What you will need:
Slice of whole wheat bread
1 TBSP almond butter
1/2 banana sliced
Pop the bread in the toaster, spread w/ almond butter, top w/ bananas. This filling meal is packed full of potassium, fiber, calcium and protein and only 200 calories.
Notes on this meal- I like to make my own bread, or buy it from the bakery where I know there are no preservatives. If you buy it from the bakery at your local grocery store it is usually the same price as the big name bread brands. It will not last as long but stick that baby in the freezer and you are good to go.