As you probably already know anytime I have an excuse to eat Greek Yogurt I do, and I make many recipes up just to indulge more in the protein packed, low calorie deliciously creamy stuff. So click here for my Chocolate Granola recipe, then whip up a quick parfait for yourself. Makes 2 Parfaits- 1 … Continue reading »
Granola is one of my favorite breakfasts, but the stuff from the store is full of sugar and preservatives. You would never believe how easy it is to make your own granola, it is just a toss and bake recipe. Top some Strawberry Yogurt with the warm granola, or serve the old fashioned way with some … Continue reading »
Have a few too many cocktails last weekend? Feeling a little bloated or uncomfortable in your clothes? Try this immunity boosting, anti-inflammatory drink that will fill you up, flush your system and help you feel better in no time. Make a big pitcher of this, run yourself a hot bath and relax you will be … Continue reading »
I love baking scones, they are easier than making cookies! These make great breakfasts, fix them on Sunday and bag them up for the week, just grab one on the way out the door in the morning. I also love these as a snack or for a tea party with my toddler, kids love these … Continue reading »
My daughter and I had a picnic to go to, so I thought to myself “what food do all kids love?” Hot dog was the first thing I thought of, and because these are little kids, piggies in blankets were both fun for me to make and fun for them to eat. I was inspired … Continue reading »
One of my best friends Kate is both a caterer and a fellow Stay at Home Mom. She came over this weekend with some of her favorite recipes and we worked to make them healthy and low cal, this one was amazing! It takes almost no effort and makes you look like a Domestic Goddess to … Continue reading »
Here is another amazing recipe from Beverly Jo Noble, her Cookbook A Lifetime of Recipes is coming out next month, make sure to check out her website and pre-order a book. Need a fancy side dish to go with your fancy salmon dish? Try out my Grown Up Mac and Cheese or Easy Spaghetti Squash they … Continue reading »
I made these for a picnic/play date for my 2 year old. Originally I planned on some fancy frosting, but when the cupcakes were cooled I went to the pantry and found I was out of powdered sugar. I realized that probably happens to everyone, so I wanted to go with it and give you … Continue reading »
It’s hard to lose weight when your entire kitchen is at your disposal 24 hours a day, here are a few tips that have helped me drop 150 lbs in under a year as a stay at home Mom. 1. Plan out your meals, if you know you are having a big steak dinner tonight plan … Continue reading »
On this warm February night I wanted to BBQ some steaks. I used a one pound Top Sirloin and cut it into 4 individual steaks to save money. I wanted to make a side to go with the steak that would be great to bring to a friend’s house or a picnic. Because the salad … Continue reading »
This is both a dessert and an after dinner drink all in one. They are strong, so be sure to keep away from the kiddos. Makes 18 servings- 4 Lemons 1 Orange 16Maraschino Cherries ¾ cup Powdered Sugar 1 tbsp Agave Nectar 1 Cup Vodka 2 Cups Cold Water Sprig of Mint to decorate- optional … Continue reading »
Did you know beans, jalapenos and Greek Yogurt all boost your metabolism? Here is a great way to boost your metabolism naturally and deliciously too. My post yesterday was a to die for Breakfast Quesadilla, in it I used ½ of a bell pepper and ½ of a jalapeno. So naturally I used them up … Continue reading »
You’ve had breakfast burritos and a maybe even a breakfast taco, but have you ever had a breakfast quesadilla? Well you should, because they are fantastic! If you do all the chopping the night before this becomes a 15 minute breakfast, and it travels very well just skip cutting, wrap in foil and dig in … Continue reading »
My toddler loves this dip as much as I do, serve with some veggie slices or on top of a salad for a quick protein fix. Greek yogurt is a great swap for sour cream, mayonnaise and buttermilk. This is a thicker sauce then what you would get in a bottle but just as creamy. … Continue reading »
Happy Valentines Day! Make these for your Valentine anytime of the year. I replace most of the butter with apple sauce, I recommend getting the little snack cups of apple sauce they are ½ a cup and will make measuring easy, plus you will be fully stocked and ready to bake anytime. Makes 30 cookies- … Continue reading »
Mummmm, the perfect hangover food, full of good fats and spicy sauce to burn off the alcohol. Avocados are in season and on sale, so watch out people there will be a lot of recipes w/ avocados coming your way. This is quick and easy and full of protein and calcium and keeps me full … Continue reading »
Chocolate and cherries, need I say more? These are easy and delicious, perfect for your Valentine too! I cut the calories by replacing some of the butter with pear baby food. Both baby food and apple sauce are excellent swaps to cut a whole lotta’ calories and fat without cutting flavor. Makes 30 cookies- ¾ … Continue reading »
Here is another recipe from Beverly Jo Noble and her upcoming cookbook A Lifetime of Recipes check out her website and pre-order your book now. Makes a pitcher of Bellinis- 2 pints raspberries 2 Tbsp. sugar 1 bottle chilled brut champagne Blend the raspberries and sugar in a food processor or blender until smooth. Strain … Continue reading »
The average Tequila Sunrise is 250 calories, that’s a meal for me! I decided there had to be a better way, so I cut the juice and added more alcohol and go figure it dropped the calories! You defiantly get more “bang for your buck” not only is it a stronger drink, but it is … Continue reading »
The King would be proud of this meal, I have had the legendary Fried Peanut Butter and Banana Sandwich that Elvis ate regularly and it was delicious but greasy and certainly not something to eat regularly unless you want to… well you know what happened to Elvis. I don’t know what came over me, but … Continue reading »
Time to talk about Processed foods, first a question for you: If a Twinkie will last on a shelf for 50 years do you really think you should put that into your body? Unless you are planning on mummifying yourself now there is no reason to put preservatives in your body. What’s worse is that … Continue reading »
Grapefruit is one of my favorite fruits, they are full of Potassium, Vitamin C and Calcium and they are an anti-inflammatory. So naturally I wanted to add some alcohol to them. Skip the sugar filled, processed juices at the store and make your own, it is so much tastier and if a jug of juice … Continue reading »
I was craving a big bowl of ice cream, but I was not interested in all the calories that come with it. Luckily I always have a giant tub of Greek Yogurt, and with inspiration from my friend’s favorite dessert (I’m talking about you Krista) I summoned my inner Jerry Garcia and made a knock … Continue reading »
If you don’t have a Crock Pot don’t worry you can make this in a large pot on the stove-top too, just read below for cooking times and details. I’m gonna be in trouble once my family finds out that I shared our family recipe brought over on the boat from Italy but I have … Continue reading »
Can you imagine a life without margaritas? I can’t so I came up with a low cal version you can make year around and not feel guilty about. By using some balsamic vinegar it makes the strawberries taste sweeter without having to add so much sugar, a trick I learned from the great Nigella Lawson. … Continue reading »
It ain’t Superbowl without some nuts, and I’m not talking about overzealous fans, I’m talking a sweet and salty treat to satisfy your munchies while watching the game. After the game put a handful in a bag in your purse for a quick snack or toss some on top of a salad. There is a … Continue reading »
Does it get better than strawberries inside and on top of waffles? These are fantastic and easy too, I got everything ready the night before. I combined the dry ingredients and covered them up, the wet ingredients in a separate bowl covered and placed in the fridge and the sauce all the night before, I … Continue reading »
