Cranberry-Orange Crusted Salmon- 290 calories

Here is another amazing recipe from Beverly Jo Noble, her Cookbook A Lifetime of Recipes is coming out next month, make sure to check out her website and pre-order a book. Need a fancy side dish to go with your fancy salmon dish? Try out my Grown Up Mac and Cheese or Easy Spaghetti Squash they both will go great and make your tummy as happy as your taste buds are.

Serves 4-

4 salmon filets

Salt & pepper to taste

½ cup walnuts, finely chopped

¼ cup dried cranberries, chopped

2 Tbsp. butter, melted

2 Tbsp. parsley, chopped

1 Tbsp. Dijon mustard

1 tsp. orange zest

Preheat oven to 375⁰. Grease baking sheet; season both sides of salmon filets with salt & pepper. Arrange filets on baking sheet. In small bowl, combine remaining ingredients; mix thoroughly. Press mixture onto salmon filets. Bake 20 minutes, until topping is lightly browned. Do not turn filets over.

Serves 4,  with 290 cal per serving

11 carbs, 17 fat, 19 protein

 

4 thoughts on “Cranberry-Orange Crusted Salmon- 290 calories

  1. Pingback: Arugula, Figs and Prosciutto Salad with Walnut Dressing- 324 calories « Lose Weight by Eating!

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