These are great for an on-the-run lunch, they are easy to eat while on the road and the kids really love them. Use whatever hot dogs you prefer but please try to go organic or at the very least nitrate free, you are worth a few extra bucks to have a healthier version! This is … Continue reading »
Can you think about anything better than chocolate for breakfast? I have a jar of Homemade Fat Free Chocolate Syrup in the fridge calling my name, so I tossed this together for a protein packed, filling, chocolatey breakfast. You can also split this into 4 servings and serve it as dessert. Keep this in mind when … Continue reading »
My daughter loves Chicken Nuggets, there is a reason that there are bags of chicken nuggets shaped like zoo animals in the freezer section of the grocery store. It’s not just that kids love them, it’s because they make it easy for an overwhelmed parent to toss something on the table for the kiddos. We … Continue reading »
Everyone loves Mac and Cheese, here is a casserole you can toss together for dinner tonight and will feed you for lunch tomorrow too! I recommend using left over chicken to make it quick, but if you don’t have any see below for my favorite shredded chicken recipe. I know the jalapeno is an odd … Continue reading »
I had a friend come over who loves Starbucks, so this was my excuse to come up with a low-calorie substitution… like I really need an excuse! It is delicious and easy, has protein and calcium and really gives you that kick of caffeine you craving. I made it with my Fat Free Chocolate Syrup, … Continue reading »
Have you ever read the back of a Hershey Syrup bottle? It is full of preservatives, artificial flavors and thickening agents. Just think about this, thickening agents… perhaps if we want to lose weight, adding thickening agents into our bodies is not the best idea! How about preservatives, are we trying to mummify ourselves? Get … Continue reading »
My husband Chris loves to cook almost as much as I do. Tonight he hit a home-run on dinner, these sandwiches were spicy and hearty, the perfect “Man Meal”. The dip was cool and tangy Blue Cheese goodness, because there is minimal cooking for this meal it took him only 25 minutes. So today, on … Continue reading »
Not only is this sinfully delicious, it is sinfully easy to make too! I used Cherry Almond Biscotti cookies, but you could use any crunchy cookie. Try to get an Organic jam for this, usually you can get some great organic jams at local Farmer’s Markets, otherwise Trader Joe’s, Henry’s or even your local grocery store … Continue reading »
Can you think of any better afternoon snack than a Biscotti cookie and a cup of tea? This was my first try at my favorite cookie and it was a home run! Crunchy and sweet with a strong almond hit that will make your eyes roll in the back of your head with the first … Continue reading »
Here is a 100% vegan meal for all of you. Try skipping meat for lunch a few days a week, it will save you money and calories. Or make this for dinner and try out the new “Meatless Monday” craze. “But I need protein” you say, did you know that Quinoa is a complete protein? … Continue reading »
Here is a 2 minute, easy breakfast you can feel good about. Instead of grabbing a preservative filled, hot pink yogurt by Yoplait, Dannon, Activia make your own! It is as easy as one, two three! You know what is in it and you can control the sugar better, plus fresh strawberries and bananas are … Continue reading »
I have not forgotten about all of you, I had to take a few days off and will be working on new recipes today. Please feel free to comment below with any requests or favorite meals you would like to see lightened up. You are the people I write for everyday, please comment with requests … Continue reading »
This makes for a great lunch, appetizer or snack. You can whip this up quick if you have guests drop by, use whatever you have in the house, have spinach and no arugula, parmesan and no goat cheese? Make the swap, get creative and if you try your own version please share below under comments … Continue reading »
This easy breakfast is one of my new favorites, anytime I can top breakfast with hot sauce I am a happy girl! It will fill you up and keep you full for hours, loads of protein and fiber is just what your body needs to start the day. You can even fold it, wrap in … Continue reading »
This makes a great solo lunch or side dish for 2 with dinner. You can add some leftover chicken or steak, but trust me you won’t need it, this is a HUGE salad! It travels well for a brown bag lunch, just mix and keep the dressing in a small Tupperware container and pour on … Continue reading »
Who doesn’t love pancakes? These ooze chocolate when you cut into them and are so decadent you won’t even need syrup. Make them this weekend and impress your entire family, they also make great leftovers just re-heat in the microwave for 20 seconds and breakfast is ready. Makes 24 pancakes- 3.5 oz Pear Baby … Continue reading »
If you’re like me you hard time getting your family to eat salads, but if you put some steak and cheese on top anyone will eat it. I got this vinaigrette recipe from my favorite cookbook Pretty Delicious by Candace Kumai. I like to keep a big bag of frozen corn in the freezer for nights … Continue reading »
It’s Human Nature to Rebel: When your parent or guardian told you “you can’t be friends w/ that kid” what did you do? You rebelled, right? It’s just human nature to rebel against authority, it’s not a great trait that we humans exhibit but let’s be honest it is in our nature. You have been … Continue reading »
This recipe is so easy, and uses ingredients you probably already have in your pantry. If your family is finicky about wheat bread start slow, use 1/3 wheat flour and 2/3 white flour and each time you make it add more and more wheat until they notice. I started on my bread baking journey with … Continue reading »
I love that these look like something out of a Dr. Seuss book. It’s hard to get kids excited about cupcakes without tons of frosting, but something about blue glaze and the way it drips down the sides makes up for it. You can feel good giving these to your kids, with the blueberries and … Continue reading »
Did you know that Oatmeal, Apples and Cinnamon all increase your metabolism? Talk about a great way to start your day! Have this with a cup of Green Tea (also boosts your metabolism) and you have both a beautiful breakfast and a strong body ready to take on the day. Serves 2- 1 cup Quick … Continue reading »
Whenever I have friends come over I whip these little babies up, all I need to grab is a baguette at the bakery and some goat cheese for a quick appetizer. They take about 10 minutes and impress everyone, pair with a nice crisp Chardonnay and you have a happy hour perfect for catching up … Continue reading »
One of the keys to healthy, cheap eating is getting what’s in season whenever you can, strawberries are in season right now so not only are they inexpensive but much more flavorful than when you purchase out of season. Don’t worry, if you are reading this at another time of the year you can always … Continue reading »
Here is another great recipe from Beverly Jo Noble, her book A Lifetime of Recipes is available this week, be sure to get a copy and be one of the first to enjoy her marvelous recipes. Need a special weekend breakfast that won’t ruin your diet plan for the week (but tastes like it does…) ? … Continue reading »
This spicy, filling meal is perfect for two. It is a little spicy for the kids so if you are feeding it to the whole family cut the spices in half or more. I made this for two but you can just as easily double or triple it for 4 or 6 people, for a … Continue reading »
Happy Birthday To Me!! Today is my birthday and the only way I can get through 32 is with chocolate! Do I really need to talk these up? The pic speaks enough for them so let’s just get going on making them so we can eat them! Makes 18 Cupcakes- For the cupcakes: 1 1/2 … Continue reading »
Strawberries are in season and I am taking advantage of the abundance of my favorite berry. Just like my Banana Bites these are perfect for a quite movie night or a big party. They are easy, so easy the hardest part is finding room in your fridge for them. Feeds 2- 4 large Strawberries 1/8 cup … Continue reading »
Having tummy trouble? Mint and Lavender both will cure a upset stomach and help flush your system. No wonder many Day Spas use both in their water, food and of course aromatherapy massages, facials and scrubs. You can have your own spa day at home with this delicious tummy calming, cancer fighting water. Your breath … Continue reading »
