Strawberry Banana Oatmeal- 150 calories

One of the keys to healthy, cheap eating is getting what’s in season whenever you can, strawberries are in season right now so not only are they inexpensive but much more flavorful than when you purchase out of season. Don’t worry, if you are reading this at another time of the year you can always defrost some frozen strawberries, which are picked and frozen at the height of the season.

Feeds 2-

1 cup Quick Oats

1/2 tsp Cinnamon

1/4 tsp Ground Nutmeg

2 tsp Honey

4 Large Strawberries

1 Small Banana

Thinly slice the strawberries and banana, set aside.

Boil 1 3/4 cups water and add the oats (check package for exact ratios of you increase or decrease recipe), cinnamon and nutmeg, reduce to low and stir occasionally until all the water is absorbed. Add in the honey and stir together.

Plate the oatmeal and top with strawberries and bananas.

Makes 2 servings.

Each serving has:

Calories: 150

Fat: 1.5

Fiber: 4

Protein: 4

Carbs: 33

2 thoughts on “Strawberry Banana Oatmeal- 150 calories

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