I had a friend come over who loves Starbucks, so this was my excuse to come up with a low-calorie substitution… like I really need an excuse! It is delicious and easy, has protein and calcium and really gives you that kick of caffeine you craving. I made it with my Fat Free Chocolate Syrup, free of preservatives and thickening agents and even more delicious and rich than Hershey’s Syrup! Compare this to a Mocha Frappuccino at Starbucks at 500 Calories.
Makes 2 large drinks-
1 cup Strong Black Coffee
1 cup Almond Milk
2 tbsp Greek Yogurt
4 tbsp Chocolate Syrup- plus more for drizzling over top
1 cup Ice
Organic Whipped Cream- optional and not included in nutrition below
In a blender combine all ingredients and give it a whirl until everything is incorporated and ice is smooth, about 1- 2 minutes. Pour into glasses and serve.
Each drink has: Compare to Starbucks Mocha Frappuccino:
Calories: 122 Calories: 500
Fat: 1 Fat: 17
Fiber: 2.5 Fiber: 0
Protein: 1 Protein: 7
Carbs: 26 Carbs: 83
*** NOTE: USE ALREADY BREWED COFFEE, NOT GROUNDS! ***
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Any ideas how I could create a low calorie caramel cappuccino instead of the mocha? I have a weakness for caramel!
Oh, a question I can’t answer… I LOVE a challenge
I will do some research and testing and make you a recipe. I love requests! I will create a post just for you, I only ask that you share it with your friends when it comes out on social medias.
Keep an eye out for it. You can “Follow” my blog and the recipes will come right to your e-mail inbox. I promise I won’t sell your e-mail address or send you more than one e-mail a day
Happy Cooking!
Hi Brandy,
I have not forgotten about you, but this recipe will be a tough one. Keep an eye out for it
I have been swamped with my new YouTube Cooking Show and my new Facebook Page. Here are the links if you want to check them out:
http://www.youtube.com/channel/UCrVRzRA0CPMu-Q-zzs7_ddQ?feature=watch
https://www.facebook.com/loseweightbyeating
HAPPY COOKING!
I’m a new follower. Oh, I would also love this recipe! I love caramel capp!
I know you’re busy, just wanted to let you know someone else would love to have a caramel recipe! Thanks!
OK, you guys win
I actually was testing a coffee creamer recipe with my chocolate syrup and exclaimed to a house full of people, “This needs caramel sauce” just about an hour ago.
My only concern is that making caramel sauce “Skinny” will be very difficult, perhaps it will just be all natural.
Will make this a priority next week.
HAPPY COOKING!
What if you use the sugar free caramels? I love me some starbucks, but they are pricey and leave me feeling guilty
Sugar free foods are all chemicals, when I gave all that stuff up I was FINALLY able to lose weight. They replace the sugar with chemicals and preservatives which your body does not know how to process so it turns it into fat.
I would rather have more calories than chemicals
I know this topic of trying to find a way to make a healthy caramel some how had been brought up quite some time ago. But, Im new to this site and just saw this here and thought I’d make a suggestion. You can make your own caramel with a can of evaporated milk submerged in water in the crock pot left to cook for about 8 hrs or so. If you were to use the non fat version of the evaporated milk to make it it would be much healthier and might I add cheaper then using the store bought caramels that has god knows what in them. Just thought Id share the info hope it helps
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Tomorrow is a new month and a new week….and I’m starting my diet. It’s going to be a challenge, but I’m ready for it! I have a question. I’m not fond of a sweet salad dressing, but would like a dressing on my salad. What would you recommend?
Thanks for sharing your story and all the recipes and tips in your blog!
Suzy
Hi Suzy!
YEAH! I’m so excited for you, starting a new plan is the hardest part! Take a “before” picture, I have a testimonial page and would LOVE it if you are my Weight Loss Star
Here are some recipes with savory salad dressings:
http://tonetiki.com/2012/06/14/fruit-and-nut-spinach-salad-with-mustard-vinaigrette-284-calories/
http://tonetiki.com/2012/02/15/quick-and-easy-avocado-ranch-dip-62-calories/
http://tonetiki.com/2012/01/07/caesar-salad-with-chicken-and-rice-290-calories/
Just look at the dressings, the Caesar is TO DIE FOR! As I’m posting this for you I think I will have to make the last salad for lunch today
For the Avocado Ranch, add some almond milk, sour cream or buttermilk if you find it too thick for a salad.
HAPPY COOKING!!
This is so delicious, way better than starbucks…
THANKS!!
I made it for a friend who is obsessed with Strabucks and always has one in hand. She LOVED it and makes it all the time now.
So glad you are enjoying my recipes Debbie
HAPPY COOKING!
How does Starbucks have more protein? Seems yours should be higher
I was wondering the same thing!
They probably add some protein powder, or use whole milk. Don’t be so concerned with protein, the protein obsession is like the “Fat Free” diet of the 1990′s…. it’s just all marketing to get you to spend more $$!
what about the caramel oikos greek yogurt for caramel flavor?
When I made this my coffee grounds stayed and I felt like I was eating coffee grounds. Is it suppose to be like that or did I not make it right?
You are supposed to used already brewed coffee! NOT GROUNDS!!!
ROFLOL! That is funny. I will try again.
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Can i add some chocolate chips on there maybe fat free? I love double chocolate chip frappe from Starbucks so i was wondering if i can add chocolate chips on it?
Sure, start with a tablespoon of semi sweet and let me know how it comes out.
HAPPY COOKING!
Looks great! I can’t wait to try this. I really like Starbucks but it’s so expensive and high in calories! But when I make things on my own, they are never thick enough, which I attributed to using lower fat milk and/or not steaming the milk. Blending in a bit of Greek yogurt seems like a great way to thicken it up. Thanks for posting!!
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