Caprese Sandwich Snack- 80 calories

This beats the pants off  of any 100 calorie snack pack out there! Basil has anti-inflammatory properties and is also a natural antibiotic, the cheese has calcium for strong bones and the tomatoes have shown to prevent certain types of cancer and prevent wrinkles! So this not only fills you up, but it keeps you healthy and beautiful.

This dish is delicious, light and addictive! Now that tomatoes are in season we have to take advantage, when tomatoes are out of season they are expensive, but more importantly not full flavor so fill up this summer and enjoy.

Makes one snack-

2 slices Tomato-use what you have I had Beefsteak

1 thin slice of Buffalo Mozzarella

Handful Basil- as much or little as you like basil is zero calories

1/4 tsp Extra Virgin Olive Oil

1/2 tsp Balsamic Vinegar

Salt and Pepper to taste

Place 1 tomato slice on a plate, top with mozzarella then basil and finally the other tomato slice. Drizzle over oil and vinegar and add salt and pepper to taste. Done. Now I know I called it a sandwich, but you will want to use a fork and knife for this one. Dig in!

Calories: 80

Fat: 5

Fiber: .5

Protein: 7

Carbs: 2

5 thoughts on “Caprese Sandwich Snack- 80 calories

  1. Love this idea! I’m having friends round tomorrow for dinner, Do you think I could swap the mozzarella for halloumi?? Obviously the calories would change, but this is a nice low cal and filling starter Thanks :D

  2. Pingback: What does 1200 calories look like? -LOSE WEIGHT BY EATING MEAL PLAN- « Lose Weight by Eating!

Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s