Nutty Banana Roll Ups- 88 calories

Here is a snack you will love as much as your kids will. Bananas are full of potassium and the almond butter is lower in calories and sugar than peanut butter but still high in protein. I love almond butter, it has a chocolate taste and goes great with bananas and toast for breakfast. You can share this recipe with your kids too, it’s perfect for kid friendly cooking and family time in the kitchen.

Makes 3 roll ups-

1 Whole Wheat Tortilla

1 Banana

1 tbsp Almond Butter

Cover one side of the tortilla with almond butter leaving 1/2 inch along the edges for spillage. Top with banana and drizzle on honey. Roll up by placing one edge of the tortilla on the banana and roll up gently pressing the seal. Cut into 3 portions and serve.

Each roll up has:

Calories: 88

Fat: 2.5

Fiber: 4

Protein: 2.5

Carbs: 12.5

2 thoughts on “Nutty Banana Roll Ups- 88 calories

  1. How can a whole wheat tortilla and a banana and with almond butter has 81 calories, just the tortilla is 81 and a banana and the banana 100 just that is 181 calories not even counting the butter almonds? Tell me please how yo do a tortilla low in calories. Thank you
    Xiomy

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s