Posted in June 2012

Double Chocolate Oatmeal- 284 calories

Double Chocolate Oatmeal- 284 calories

Double chocolate… need I say more? If you are not yet a fan of oatmeal remember, it boosts metabolism.  Try this recipe out, it is done in a unique way that makes it so creamy and delicious you will want it again and again. Plus the almond milk you slowly cook it in is not … Continue reading »

Audrey - lbs lost = 150

Audrey - lbs lost = 150

Reblogged from TRANSFORMATION PICS: Starting Weight-260lbs Current Weight-110lbs (Size 2) Website/Blog – http://tonetiki.com/ Facebook – https://www.facebook.com/loseweightbyeating Youtube – My Most Popular Recipe – http://tonetiki.com/2012/04/01/apple-cinnamon-day-spa-water-0-calories/ I have struggled with my weight for years, at my largest I was 260 lbs, extremely unhappy and confused as to why I could not get the weight off. I tried … Continue reading »

Grilled Avocado Sandwich- 450 calories

Grilled Avocado Sandwich- 450 calories

Oh boy, I love avocados!! They are on sale right now and I am in heaven, I won’t pay full price for any produce, so now is the time of avocado indulgence. Avocados are so good for you, they are full of fiber and potassium, they build a strong body and aid in hair and … Continue reading »

Grocery List For Weight Loss Success

Grocery List For Weight Loss Success

A reader recently asked me what a grocery list for my household might look like. What a great idea! Why didn’t I think of that? This one is for you Amanda K. I know you do have some dietary restrictions, if there’s something on this list you can’t have please comment below, I will work … Continue reading »

Strawberry Banana Yogurt Pops- 68 calories

Strawberry Banana Yogurt Pops- 68 calories

These are amazing, try them out for yourself and while you are digging in smile because you know they are good for you too. The Greek yogurt is full of protein and calcium, plus it boosts metabolism. Bananas and strawberries are full of potassium for strong muscles and calcium for strong bones. Makes 4 Pops- … Continue reading »

Metabolism Boosting Apple Pie Oatmeal- 309 calories

Metabolism Boosting Apple Pie Oatmeal- 309 calories

My Apple Cinnamon Water is getting a lot of attention for its metabolism boosting properties, so I wanted to create more recipes that use those two ingredients. I added more metabolism boosting ingredients too to really gear up your metabolism first thing in the morning. The Almond Milk, Oatmeal, Apples, Apple Sauce and Cinnamon all Boost … Continue reading »

Skinny Strawberry Sauce- 33 calories

Skinny Strawberry Sauce- 33 calories

I love Greek Yogurt, so when I saw Greek Yogurt Ice Cream I grabbed a tub of vanilla and waited patiently until dinner was over to try a scoop. I didn’t like it, how devastating! Greek Yogurt naturally boosts metabolism and anything that boosts metabolism is a plus in my book. I decided I would … Continue reading »

Lemon Blueberry Oatmeal- 316 calories

Lemon Blueberry Oatmeal- 316 calories

I love adding dried fruit to my oatmeal, I drop it in at the very beginning and it plumps up and adds flavor to the oatmeal. Almond Milk adds creaminess and sweetness and for only 60 calories per cup it is a much better choice than 2% milk, which is 122 calories per cup. Blueberries … Continue reading »