Apple Cinnamon Whole Wheat Pancakes- 43 calories

Who doesn’t love pancakes? These are so easy and fast you will want to make them every weekend. Have left overs? Put in the toaster on low the next day and breakfast is served!

Apple sauce, cinnamon and almond milk all boost your metabolism making this a smart choice for breakfast. Want to keep your metabolism roaring all day? Try my Veggie Smothered Baked Potato for lunch, Spicy Tacos for dinner and Rocky Mountain Brownies for dessert. All these meals will naturally boost your metabolism, check out the picture at the bottom of this post for more metabolism boosting foods.

Makes 20 pancakes-

4 oz Unsweetened Apple Sauce (the little cups are 4 oz)

1 cup Almond Milk

1 tsp Vanilla Extract

2 Eggs

1  1/4 cups Whole Wheat Flour

1 tablespoon Brown Sugar

4 teaspoons Baking Powder

3/4 teaspoon Salt

1 tsp Cinnamon

Optional: Maple Syrup- adds only 53 calories per tbsp

In a large bowl combine flour, sugar, baking powder, salt and cinnamon set aside. In a medium bowl combine the milk, apple sauce, eggs and vanilla and whisk well. Pour the wet mixture into the dry and mix well. Let this mixture sit for 10 minutes to an hour, it will rise and fluff up a little.

Heat a griddle or large skillet on medium, spray with cooking spray and using a ladle pour your pancakes, once they bubble all over it is time to flip. Never squish down only flip once, good pancakes are fluffy because they have been treated with care.

Serve with all natural maple syrup and a smile :)

Each pancake has:

Calories: 43

Fat: .5

Fiber: .25

Protein: 1.5

Carbs: 7

Click on the picture below and save to your desktop, this way you can reference anytime you want. I went one step further and made this my desktop background picture.

10 thoughts on “Apple Cinnamon Whole Wheat Pancakes- 43 calories

  1. Pingback: Fruit and Nut Spinach Salad with Mustard Vinaigrette- 284 calories « Lose Weight by Eating!

  2. Pingback: What does 1200 calories look like? -LOSE WEIGHT BY EATING MEAL PLAN- « Lose Weight by Eating!

Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Connecting to %s