Chilli Smothered Cheese Omelet- 250 calories

Talk about a Manly Meal, I made this for my husband on Father’s day and it was delicious. I made the chilli the night before for dinner and used the left overs for breakfast, saves time and money!

Make this for the man in your life and he will fall in love with you all over again! So often I make salads and vegetarian meals, so when I make something hearty like this my husband really appreciates it, do the same for your man make him feel special.


Makes 2 Omelets-

4 Eggs

1/4 cup Sharp Cheddar

1/2 cup Spicy Chilli

1 Jalapeno thinly sliced, ribs and seeds removed if you don’t want to super spicy

In a medium sauce pan re-heat the chilli on medium low.

Heat a small pan on medium and spray lightly with cooking spray. In a medium bowl whisk 2 of the eggs and a tablespoon water. Add to the pan and once the eggs start to set up (you will see bubbles on top) add half of the cheese and a few jalapeno rings to half of the omelet (jalapenos are optional but remember they boost metabolism!) and flip over the other half. Cook for a minute or two on that side then flip and cook for another minute or two and place on a plate, top with chilli and some jalapeno rings. Then repeat for the second omelet.

Serve with my Blended Mocha Cappuccino and you have a super fancy meal for your man :)

Or serve with my Sparkling Tequila Sunrise  for a Sunday Brunch.

Each omelet has:

Calories: 250

Fat: 13

Fiber: 2

Protein: 19

Carbs: 10


2 thoughts on “Chilli Smothered Cheese Omelet- 250 calories

  1. Pingback: Skinny Food Binge and Hangover Remedies « Lose Weight by Eating!

Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Connecting to %s