Oh boy, I love avocados!! They are on sale right now and I am in heaven, I won’t pay full price for any produce, so now is the time of avocado indulgence. Avocados are so good for you, they are full of fiber and potassium, they build a strong body and aid in hair and nail growth too. Here is a link to more nutritional information, check it out then indulge in this delicious lunch.
Makes 2 Sandwiches-
4 Slices Sourdough or Whole Wheat Bread
1/4 cup Sharp Cheddar
1 medium Avocado thinly sliced
Salt and Pepper
Hot Sauce or Salsa- optional
Place one slice of bread on a plate, layer 1/4 of the cheese, then 1/2 avocado slices, another 1/4 the cheese, add hot sauce and sprinkle on salt and pepper if desired, place second slice of bread on top. Repeat for the second sandwich.
Heat a ridged cast iron grill on medium, spray w/ cooking spray or olive oil in a Misto Can, gently move the sandwiches to the pan, cover with foil to help all the cheese melt and then place another pan on top of the sandwiches, the heaviest one you’ve got, this will squish down the sandwiches without needing a fancy Panini Press. After a couple of minutes flip sandwiches and put the heavy pan on top again. Remove from pan, slice sandwiches in half and enjoy.
Nutritional Information for Each Sandwich-
Calories: 450
Fat: 15 (don’t worry, all good fats from avocado)
Fiber: 7
Protein: 15
Carbs: 62
i just bought some avocados without knowing what to do with them. definitely going to make this!
Yummy! I’m jealous, I wanted it for lunch today but I’m out of bread. I even had it for breakfast one day LOL
I have a search bar to the top right, type in avocado and you will get tons of results and low calorie recipes to try. —————–>>>
HAPPY COOKING!
I love avocados too, and will definitely trying this!
I will be trying this for lunch today. Can’t wait.
I’m jealous
Let me know how you like it!
Just had this for lunch!!! So yummy
So glad you liked it Jennifer
I love it!
HAPPY COOKING!
I am curious, is the nutritional content for 1 sandwich or two? It sounds delishious.
It’s for one, and it’s fantastic
HAPPY COOKING!
I wonder if a George Foreman grill would work? Then you don’t have to push it down with another skillet.
I think it would work great!
wow! light? that is 11 points on ww! thats almost half my daily points!
This is NOT a WW page, people lose up to 16 lbs a week eating my food. Choose what works best for you, but a diet that leaves you feeling deprived is no diet you should be a part of. Because feeling deprived for the rest of your life is no way to live!
Happy Cooking!