Apple Cinnamon Glazed Donuts- 49 calories

I grew up around donuts thanks to my family’s donuts shop Foster’s Donuts in Simi Valley Ca. I remember having birthday parties behind the counter and the smell of warm donuts, perhaps it wired me with a sweet tooth but the thought of giving up my round doughy little friends was torture. Something had to be done about it and these were the answer.

For the bigger donuts that don’t have a “hole” in them all the way through fill with your favorite jam and go to foodie heaven!

There have been some changes, I do the video all in one shot so please check the ingredient list below for correct measurements.

Makes 48-

1 cup Organic Flour
½ cup Organic Sugar
1 tsp Baking Powder
½ tsp Cinnamon
1/3 cup Almond Milk
1 Large Egg at room temp
1 tbsp Melted Unsalted Butter
½ cup Unsweetened Apple Sauce
1 tbsp Maple Syrup

3 cups Powdered Sugar
1 tsp Vanilla Extract
½ cup cold Almond Milk

Heat Oven to 425 and spray donut tins with baking spray

In a bowl combine all dry ingredients, then make a well and add the wet ingredients and combine. Add to the tins a little over ½ way through and bake fro 4-6 minutes until they bounce back when you push on them.

Remove from oven and let cool in the tins then move to a wire rack until you are ready to glaze. TO make the glaze just add all ingredients and whisk.


Each Doughnut Has:

Calories: 49

Fat: 0

Fiber: 0

Protein: 0

Carbs: 11

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8 thoughts on “Apple Cinnamon Glazed Donuts- 49 calories

  1. Fantastic! My kids loved having donuts for breakfast, a treat we don’t often have. So yummy and definitely a getting ready for fall meal!

  2. Pingback: Weight Loss Struggles: Being Around Food All Day. « Lose Weight by Eating!

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