I get questions daily asking what kind of coffee creamer I use, but I don’t use one… I just make myself a fancy latte in under 2 minutes! All you need to make these lattes is a small whisk and a minute or two of you time. Try them out yourself, want a vanilla latte? Just … Continue reading »
I started out making Whole Wheat bread, but when it came to shape the loaf I was bored with the same old combo and feeling nostalgic and always a little kitsch, I went for an old favorite. This loaf reminds me of my childhood, so aromatic and sweet. Make this for Christmas morning, or give … Continue reading »
I have been getting a lot of requests for smoothies, I am not a huge fan of powdered protein. It just doesn’t seem all natural to me, I would rather use ingredients that naturally have high protein like Almond Butter and Almond Milk. Both these ingredients also boost metabolism, score! I’m sure there is a … Continue reading »
We upgraded our video camera, the quality is 100% better and you can actually hear me. For my loyal readers you may remember this recipe, it is very popular and anytime I can help out a local farmer I am eager to do it. The people who run Central Coast Lavender are wonderful, I took my … Continue reading »
I had a cookie at (of all places) my Aveda hair salon and they have haunted me ever since. They were divine, cranberries and peaches with white chocolate and a hint of lemon… WOW! So I started working with that combo and came up with my Oatmeal with Peaches, Cranberries and White Chocolate recipe, and it.. … Continue reading »
Who doesn’t love pancakes? These are so easy and fast you will want to make them every weekend. Have left overs? Put in the toaster on low the next day and breakfast is served! Apple sauce, cinnamon and almond milk all boost your metabolism making this a smart choice for breakfast. Want to keep your … Continue reading »
Try it, you can’t say “Breakfast Cookies” without smiling. These are great for the family on the run, they travel well and you can prepare the night before and bake in the morning. I originally was going to make these into 30 little cookies last night, then my husband called and asked if we could … Continue reading »
Here is a snack you will love as much as your kids will. Bananas are full of potassium and the almond butter is lower in calories and sugar than peanut butter but still high in protein. I love almond butter, it has a chocolate taste and goes great with bananas and toast for breakfast. You … Continue reading »
This is my favorite go to meal when I just don’t have time to make anything. I am eating it now for breakfast, but I have also made for lunch and dinner. I’m sure it would make a great appetizer for last minute guests, but I have never been willing to share this yummy meal … Continue reading »
These are my new favorite scones, not only does my house smell like the french countryside but they are so good my daughter gobbled up two! Lavender soothes an upset tummy, calms nerves and helps with depression and anxiety. I am lucky enough to live in an area that produces lavender, I can get it … Continue reading »
Can you think about anything better than chocolate for breakfast? I have a jar of Homemade Fat Free Chocolate Syrup in the fridge calling my name, so I tossed this together for a protein packed, filling, chocolatey breakfast. You can also split this into 4 servings and serve it as dessert. Keep this in mind when … Continue reading »
I had a friend come over who loves Starbucks, so this was my excuse to come up with a low-calorie substitution… like I really need an excuse! It is delicious and easy, has protein and calcium and really gives you that kick of caffeine you craving. I made it with my Fat Free Chocolate Syrup, … Continue reading »
Not only is this sinfully delicious, it is sinfully easy to make too! I used Cherry Almond Biscotti cookies, but you could use any crunchy cookie. Try to get an Organic jam for this, usually you can get some great organic jams at local Farmer’s Markets, otherwise Trader Joe’s, Henry’s or even your local grocery store … Continue reading »
Can you think of any better afternoon snack than a Biscotti cookie and a cup of tea? This was my first try at my favorite cookie and it was a home run! Crunchy and sweet with a strong almond hit that will make your eyes roll in the back of your head with the first … Continue reading »
Here is a 2 minute, easy breakfast you can feel good about. Instead of grabbing a preservative filled, hot pink yogurt by Yoplait, Dannon, Activia make your own! It is as easy as one, two three! You know what is in it and you can control the sugar better, plus fresh strawberries and bananas are … Continue reading »
As you probably already know anytime I have an excuse to eat Greek Yogurt I do, and I make many recipes up just to indulge more in the protein packed, low calorie deliciously creamy stuff. So click here for my Chocolate Granola recipe, then whip up a quick parfait for yourself. Makes 2 Parfaits- 1 … Continue reading »
Granola is one of my favorite breakfasts, but the stuff from the store is full of sugar and preservatives. You would never believe how easy it is to make your own granola, it is just a toss and bake recipe. Top some Strawberry Yogurt with the warm granola, or serve the old fashioned way with some … Continue reading »
I love baking scones, they are easier than making cookies! These make great breakfasts, fix them on Sunday and bag them up for the week, just grab one on the way out the door in the morning. I also love these as a snack or for a tea party with my toddler, kids love these … Continue reading »
Does it get better than strawberries inside and on top of waffles? These are fantastic and easy too, I got everything ready the night before. I combined the dry ingredients and covered them up, the wet ingredients in a separate bowl covered and placed in the fridge and the sauce all the night before, I … Continue reading »
I made these this morning and my entire house smells like almonds, so yummy! I love making these and storing them in the fridge for quick on the run breakfasts, they also freeze well. Some of my blog readers can not have nuts in their diets, I recommend using low-fat Buttermilk in place of the … Continue reading »
Today I wanted to share my current favorite breakfast, it is quick and easy and ohhh so yummy! What you will need: Slice of whole wheat bread 1 TBSP almond butter 1/2 banana sliced Pop the bread in the toaster, spread w/ almond butter, top w/ bananas. This filling meal is packed full of potassium, … Continue reading »
