Hello followers and readers, you may wonder why you have not gotten a new blog post in a while. Well, the below post should explain a lot. I have a rare nerve disorder and have been unable to type or sit at a computer for the last month, so here I am 5 days into … Continue reading »
Did you know that Watermelon and Rosemary are both full of Potassium and Calcium? The combo makes this the perfect after workout drink. This zero calorie drink is refreshing and gives back to your body too. Potassium is essential for building healthy muscles and calcium strengthens your bones to help you stand taller and look … Continue reading »
A friend of mine helped me out with my before and after weight loss pictures, he pasted them together (yes that was too high-tech for me) and I was shocked at my own transformation. I posted it up on facebook and friends started e-mailing me asking me questions everyone was shocked… I figured I would … Continue reading »
It’s Human Nature to Rebel: When your parent or guardian told you “you can’t be friends w/ that kid” what did you do? You rebelled, right? It’s just human nature to rebel against authority, it’s not a great trait that we humans exhibit but let’s be honest it is in our nature. You have been … Continue reading »
It’s hard to lose weight when your entire kitchen is at your disposal 24 hours a day, here are a few tips that have helped me drop 150 lbs in under a year as a stay at home Mom. 1. Plan out your meals, if you know you are having a big steak dinner tonight plan … Continue reading »
I live on the Central Coast of California, where all the wineries are, it’s awesome! Some of my readers are from this area and have requested an article on how to lighten up wine tasting. When you taste at a winery, vineyard or shop you get several little sips of different wine and typically there … Continue reading »
Are you scared of the Gym? I use to be, I would go with my over-sized clothes trying to hide everything that jiggles. I would look around thinking “I don’t belong here” looking at all the hard bodied people made me feel embarrassed and seeing them look at me, well that was too much! Well … Continue reading »
