Filed under Flavored Waters and Coffee Drinks

Day Spa Mango Mojito Water- 0 calories

Day Spa Mango Mojito Water- 0 calories

I try new water recipes almost everyday, it is a fun way for me to be creative in the kitchen and keeps me from getting bored with water. I go to my local Trader Joe’s and get different cool frozen fruits, and try them out. Mango happened to be my find for this month and … Continue reading »

The First Step to Successful Weight Loss

The First Step to Successful Weight Loss

I get several e-mails, comments and messages both here and on my facebook page each day asking “I want to lose weight, how do I get started?” I give them four tips, the 1st and most important is: “Drink a gallon of water a day.” I know it sounds like a lot to drink, here … Continue reading »

Day Spa Mango Ginger Water- 0 calories

Day Spa Mango Ginger Water- 0 calories

Did you know Ginger and Mango both boost your metabolism? Along with boosting your metabolism ginger also is a natural pain reliever, from migraines to menstrual cramps ginger heals a lot of pain. It also helps reduce morning or motion sickness and banishes heart burn! Mangos not only boost metabolism, they also aid in digestion, … Continue reading »

Cooling Peach Mint Water- 0 calories

Cooling Peach Mint Water- 0 calories

When it is hot outside, and I mean HOT you need something that will cool you off, Mint does just that! Plus water naturally cools you off, like free air conditioning, and suppresses your appetite to help you lose weight just like the peaches in this recipe. Can you think of anything better than to … Continue reading »

Strawberry Lime Spritzer- 0 calories

Strawberry Lime Spritzer- 0 calories

On a hot summer day this will cool you right off! You can choose flat water or fizzy water, both work great! If you are trying to kick your soda habit you should go for fizzy water here I think you will love it and it will curb your cravings. Like it sweeter? Add more … Continue reading »

Day Spa Mango and Basil Water- 0 calories

Day Spa Mango and Basil Water- 0 calories

I love Basil and use it in everything, it was just a matter of time before I put this delicious, natural anti-inflammatory and natural antibiotic herb into my water. Along with an overly sweet fruit like a mango this water is well balanced and delicious. Mangos aid in digestion, boost your memory and increases your … Continue reading »

Day Spa Apple Cinnamon Water- 0 calories

Day Spa Apple Cinnamon Water- 0 calories

Did you know both apples and cinnamon raise your metabolism? When you drink as much water as I do (a gallon daily) you just get sick of it! So when that happens I change it up, I go to my┬áSodastream and make some fizzy water, or I make a Day Spa inspired water. I love┬áCucumber … Continue reading »

Blended Mocha Cappuccino- 122 calories

Blended Mocha Cappuccino- 122 calories

I had a friend come over who loves Starbucks, so this was my excuse to come up with a low-calorie substitution… like I really need an excuse! It is delicious and easy, has protein and calcium and really gives you that kick of caffeine you craving. I made it with my Fat Free Chocolate Syrup, … Continue reading »

Day Spa Cucumber Lemon Water- 0 calories

Day Spa Cucumber Lemon Water- 0 calories

Have a few too many cocktails last weekend? Feeling a little bloated or uncomfortable in your clothes? Try this immunity boosting, anti-inflammatory drink that will fill you up, flush your system and make you feel better in no time. Make a big pitcher of this, run yourself a hot bath and relax you will be … Continue reading »