Filed under Metabolism Boosting Meals

COOKBOOK ANNOUNCEMENT – FRUIT INFUSION

COOKBOOK ANNOUNCEMENT – FRUIT INFUSION

COOKBOOK ANNOUNCEMENT I’m thrilled to announce my first cookbook FRUIT INFUSION: A Collection of Day Spa Inspired, Fruit Infused Waters is available on Amazon Kindle! Did you know that you can get a FREE Kindle for PC program, or a Kindle App for IPhone or IPad? You can turn your computer, phone or tablet into a … Continue reading »

Strawberry Spinach Salad- 313 calories

Strawberry Spinach Salad- 313 calories

This delicious easy salad can be made in just a handful of minutes and also makes for a great picnic! So grab your Picnic Basket and read the special instructions below for an easy, delicious outside meal. Strawberries, spinach and walnuts all boost metabolism! Lose Weight By Eating is all about making your food work for … Continue reading »

Day Spa Mango Ginger Water

Day Spa Mango Ginger Water

This recipe has helped 1000′s of people lose weight! Check out the PROOF and find out how Lose Weight By Eating lose over 1000 pounds per month here. Makes 4 liters, refill 4 liter pitcher 2-4 times until flavor is lost. INGREDIENTS: 1 inch Ginger Root, peeled and sliced 1 cup Frozen Mango- fresh is … Continue reading »

Double Chocolate Oatmeal- 284 calories

Double Chocolate Oatmeal- 284 calories

Double chocolate… need I say more? If you are not yet a fan of oatmeal remember, it boosts metabolism.  Try this recipe out, it is done in a unique way that makes it so creamy and delicious you will want it again and again. Plus the almond milk you slowly cook it in is not … Continue reading »

Strawberry Banana Yogurt Pops- 68 calories

Strawberry Banana Yogurt Pops- 68 calories

These are amazing, try them out for yourself and while you are digging in smile because you know they are good for you too. The Greek yogurt is full of protein and calcium, plus it boosts metabolism. Bananas and strawberries are full of potassium for strong muscles and calcium for strong bones. Makes 4 Pops- … Continue reading »

Metabolism Boosting Apple Pie Oatmeal- 309 calories

Metabolism Boosting Apple Pie Oatmeal- 309 calories

My Apple Cinnamon Water is getting a lot of attention for its metabolism boosting properties, so I wanted to create more recipes that use those two ingredients. I added more metabolism boosting ingredients too to really gear up your metabolism first thing in the morning. The Almond Milk, Oatmeal, Apples, Apple Sauce and Cinnamon all Boost … Continue reading »

Lemon Blueberry Oatmeal- 316 calories

Lemon Blueberry Oatmeal- 316 calories

I love adding dried fruit to my oatmeal, I drop it in at the very beginning and it plumps up and adds flavor to the oatmeal. Almond Milk adds creaminess and sweetness and for only 60 calories per cup it is a much better choice than 2% milk, which is 122 calories per cup. Blueberries … Continue reading »

Blueberries and Cream Oatmeal- 198 calories

Blueberries and Cream Oatmeal- 198 calories

I have been on an Oatmeal kick lately, and with all these yummy berries on sale at the grocery store and all over at the farmer’s market I wanted to go for a fun metabolism boosting antioxidant filled breakfast, and it was delicious! If you have frozen blueberries they will work well too, just defrost … Continue reading »

Caliente Baked Potato- 420 calories

Caliente Baked Potato- 420 calories

As you may have seen in many of my posts, I am over the moon for foods that will boost my metabolism. This is a good one, the jalapeno, yogurt and beans all boost your metabolism for a sexy, lean new you… with a full belly too I wasn’t sure what to call this meal, … Continue reading »

Cherry Almond Oatmeal- 317 calories

Cherry Almond Oatmeal- 317 calories

I love starting my day out with a metabolism boosting breakfast, so my go to is oatmeal. Oatmeal is so incredibly good for you, it raises your metabolism, lowers your cholesterol and protects against diabetes and heart disease. I know it gets a bad wrap on texture and flavor, that’s why I implore you to … Continue reading »

Maple Brown Sugar Oatmeal- 176 calories

Maple Brown Sugar Oatmeal- 176 calories

I have been running through the list of Ouaker Oatmeal Packets, and this one use to be my favorite. I want to remind you all that the little packets have preservatives and thickening agents plus 13 grams of sugar vs. this recipe only 7 grams of sugar, not the best choice in food if you … Continue reading »

Strawberries and Cream Oatmeal- 97 calories

Strawberries and Cream Oatmeal- 97 calories

Did you know that Oatmeal, Yogurt and Cinnamon all boost your metabolism? I use to love the little Quaker Oatmeal packets, but they are full of sugar, preservatives and thickening agents, not a smart choice! So I made my favorite flavor and added Greek yogurt to make it creamy and cinnamon just because I love … Continue reading »

Blended Mocha Cappuccino- 122 calories

Blended Mocha Cappuccino- 122 calories

I had a friend come over who loves Starbucks, so this was my excuse to come up with a low-calorie substitution… like I really need an excuse! It is delicious and easy, has protein and calcium and really gives you that kick of caffeine you craving. I made it with my Fat Free Chocolate Syrup, … Continue reading »

Apple Cinnamon Oatmeal- 129 calories

Apple Cinnamon Oatmeal- 129 calories

Did you know that Oatmeal, Apples and Cinnamon all increase your metabolism? Talk about a great way to start your day! Have this with a cup of Green Tea (also boosts your metabolism) and you have both a beautiful breakfast and a strong body ready to take on the day. Serves 2- 1 cup Quick … Continue reading »

Strawberry Banana Oatmeal- 150 calories

Strawberry Banana Oatmeal- 150 calories

One of the keys to healthy, cheap eating is getting what’s in season whenever you can, strawberries are in season right now so not only are they inexpensive but much more flavorful than when you purchase out of season. Don’t worry, if you are reading this at another time of the year you can always … Continue reading »

Breakfast Quesadilla- 252 calories

Breakfast Quesadilla- 252 calories

You’ve had breakfast burritos and a maybe even a breakfast taco, but have you ever had a breakfast quesadilla? Well you should, because they are fantastic! If you do all the chopping the night before this becomes a 15 minute breakfast, and it travels very well just skip cutting, wrap in foil and dig in … Continue reading »

Double Chocolate Cherry Cookies- 92 calories

Double Chocolate Cherry Cookies- 92 calories

Happy Valentines Day! Make these for your Valentine anytime of the year. I replace most of the butter with apple sauce, I recommend getting the little snack cups of apple sauce they are ½ a cup and will make measuring easy, plus you will be fully stocked and ready to bake anytime. Makes 30 cookies- … Continue reading »

Cherry Garcia Oatmeal Cookies- 103 calories

Cherry Garcia Oatmeal Cookies- 103 calories

Chocolate and cherries, need I say more? These are easy and delicious, perfect for your Valentine too! I cut the calories by replacing some of the butter with pear baby food. Both baby food and apple sauce are excellent swaps to cut a whole lotta’ calories and fat without cutting flavor. Makes 30 cookies- ¾ … Continue reading »

Perfect Game Day Nachos- 284 calories

Perfect Game Day Nachos- 284 calories

I had some left over Taco fixings and a craving for nachos so I made these today and they were delicious! If you need some left over taco fixings look up my Spicy Taco recipe (there is a “Search” bar to the right). This would be great for the Superbowl or just for a weeknight dinner. … Continue reading »

Maple Almond Oatmeal-  205 calories

Maple Almond Oatmeal- 205 calories

I don’t know about you, but the smell of cinnamon and maple syrup always make me happy in the morning. This is a quick easy breakfast and so much better for you than the sugar and chemical laced little oatmeal packets. The Greek yogurt gives this dish a creamy consistency without all the calories of … Continue reading »