Filed under Work Out Tips & Thoughts

From Fat to Skinny in One Year!

From Fat to Skinny in One Year!

A friend of mine helped me out with my before and after weight loss pictures, he pasted them together (yes that was too high-tech for me) and I was shocked at my own transformation. I posted it up on facebook and friends started e-mailing me asking me questions everyone was shocked… I figured I would … Continue reading »

Skinny Tips for Stay at Home Moms-

Skinny Tips for Stay at Home Moms-

It’s hard to lose weight when your entire kitchen is at your disposal 24 hours a day, here are a few tips that have helped me drop 150 lbs in under a year as a stay at home Mom. 1. Plan out your meals, if you know you are having a big steak dinner tonight plan … Continue reading »

Skinny Wine Tasting

Skinny Wine Tasting

I live on the Central Coast of California, where all the wineries are, it’s awesome! Some of my readers are from this area and have requested an article on how to lighten up wine tasting. When you taste at a winery, vineyard or shop you get several little sips of different wine and typically there … Continue reading »

Scared of the Gym?

Scared of the Gym?

Are you scared of the Gym? I use to be, I would go with my over-sized clothes trying to hide everything that jiggles. I would look around thinking “I don’t belong here” looking at all the hard bodied people made me feel embarrassed and seeing them look at me, well that was too much! Well … Continue reading »