Filed under Zero Calorie Drinks

Fruit-Infused Party Drinks

Fruit-Infused Party Drinks

As the creator of the original Day Spa Apple Cinnamon Water and Metabolism Boosting Mango Ginger Water recipes. And the author of the FRUIT INFUSION, the literary authority on all fruit infused drinks, teas, ice cubes and sodas. I wasn’t surprised when eHow FOOD approached me and requested I add a “Fruit-Infused Party Drinks” episode … Continue reading »

Honeydew Mojito Workout Water

Honeydew Mojito Workout Water

This fat burning drink is perfect before, during and after a workout. It’s packed with vitamin C to keep your metabolism going strong. In addition, the mint will help cool you down after a hot workout. Makes 4 liters (refill 2-4 times) ¼ cup fresh mint 1 cup honeydew melon, sliced into chunks 1 lime, … Continue reading »

COOKBOOK ANNOUNCEMENT – FRUIT INFUSION

COOKBOOK ANNOUNCEMENT – FRUIT INFUSION

COOKBOOK ANNOUNCEMENT I’m thrilled to announce my first cookbook FRUIT INFUSION: A Collection of Day Spa Inspired, Fruit Infused Waters is available on Amazon Kindle! Did you know that you can get a FREE Kindle for PC program, or a Kindle App for IPhone or IPad? You can turn your computer, phone or tablet into a … Continue reading »

Citrus Mojito Soda

Citrus Mojito Soda

The combination of lime, mint and seltzer has hit me hard and stayed with me. It was inevitable that I would make a soda water infused with these lovely flavors. Remember, it won’t taste like an actual mojito (wouldn’t that be great?) it’s a light “infused” flavor, and it’s sure to whisk you away from … Continue reading »

Lemon and Berry Medley Ice Cubes

Lemon and Berry Medley Ice Cubes

I wanted to add a recipe that most readers could make without having to make a trip to the store. Have your children help out with these and let them create their own combinations. Kids will chug the water to get to the fruit and, before you know it, they’ll be drinking more water consistently. … Continue reading »

Day Spa Mango Mojito Water

Day Spa Mango Mojito Water

On some of the comment boards people have been confused that these zero calorie all natural drinks will be as sweet as a soda, they are not. This is a hint of a flavor, but a great way to train your taste buds to like water. Try it out yourself, but have an open mind … Continue reading »

10 Tips to Help You DRINK MORE WATER

10 Tips to Help You DRINK MORE WATER

I get several e-mails, comments and messages both here and on my facebook page each day asking “I want to lose weight, how do I get started?” I give them four tips, the 1st and most important is: “Drink a gallon of water a day.” I know it sounds like a lot to drink, here … Continue reading »

Day Spa Mango Ginger Water

Day Spa Mango Ginger Water

This recipe has helped 1000′s of people lose weight! Check out the PROOF and find out how Lose Weight By Eating lose over 1000 pounds per month here. Makes 4 liters, refill 4 liter pitcher 2-4 times until flavor is lost. INGREDIENTS: 1 inch Ginger Root, peeled and sliced 1 cup Frozen Mango- fresh is … Continue reading »

Cooling Peach Mint Water

Cooling Peach Mint Water

When it is hot outside, and I mean HOT you need something that will cool you off, Mint does just that! Plus water naturally cools you off, like free air conditioning, and suppresses your appetite to help you lose weight just like the peaches in this recipe. Can you think of anything better than to … Continue reading »

Strawberry Lime Spritzers

Strawberry Lime Spritzers

On a hot summer day this will cool you right off! You can choose flat water or fizzy water, both work great! If you are trying to kick your soda habit you should go for fizzy water here I think you will love it and it will curb your cravings. Like it sweeter? Add more … Continue reading »

After Workout Watermelon and Rosemary Power Water

After Workout Watermelon and Rosemary Power Water

Also, check out my Mango Basil Water and my Apple Cinnamon Water, one Boosts Metabolism and the other is a Natural Anti Inflammatory and helps Cure a Hangover. Can you guess which does what? Makes one big pitcher, refill 3-5 times- 2 cups Chopped Watermelon 2 large Sprigs of Rosemary In a large pitcher drop in … Continue reading »

Day Spa Mango and Basil Water

Day Spa Mango and Basil Water

I love Basil and use it in everything, it was just a matter of time before I put this delicious, natural anti-inflammatory and natural antibiotic herb into my water. Along with an overly sweet fruit like a mango this water is well balanced and delicious. Mangos aid in digestion, boost your memory and increases your … Continue reading »

French Day Spa Water with Lavender and Mint

French Day Spa Water with Lavender and Mint

Having tummy trouble? Mint and Lavender both will cure a upset stomach and help flush your system. No wonder many Day Spas use both in their water, food and of course aromatherapy massages, facials and scrubs. You can have your own spa day at home with this delicious tummy calming, cancer fighting water. Your breath … Continue reading »

Day Spa Cucumber Lemon Water

Day Spa Cucumber Lemon Water

Have a few too many cocktails last weekend? Feeling a little bloated or uncomfortable in your clothes? Try this immunity boosting, anti-inflammatory drink that will fill you up, flush your system and help you feel better in no time. Make a big pitcher of this, run yourself a hot bath and relax you will be … Continue reading »