1. Drink a gallon of water a day. (try my fruit flavored water, sodas, ice cubes and teas to help you achieve this goal)

2. Remove all processed foods and fake sugars from your diet. (check out 200 Lose Weight By Eating recipes)

3. Move your body more.

4. Count your calories. Take your goal weight and add a zero to the end, that is how many calories you should have each day. -Pregnant and nursing Moms skip this step.-



ehow-bannerHow to Lose Weight in Your Stomach & Thighs Without Very Much Exercise Remember, these are goals not rules. Do your best to meet them each day, if you don’t make it tomorrow is a new day. If you try to do better each day you will eventually master these goals. At that point set some new goals and master them, it is a Create Your Own Diet plan.



A note on your weekly weight loss goals, it is VERY important to make REASONABLE goals! I see it often, women make a goal to lose 10 lbs in a week and only lose 5 lbs. They are disappointed and give up, and seriously you should NEVER be disappointed with a great loss like that! I recommend you choose a goal of 2-3 lbs per week, you can always crush that goal and beat it, what I don’t want is to see you crushed because you only lost 3 lbs! KEEP IN MIND 3 LBS FOR A YEAR WILL RESULT IN A 150 LBS LOSS!

Check out some of my Metabolism Boosting meals to really kick your body in gear and if you mess up don’t stress. The best tip I can give you is if you screw up don’t give up! Don’t “Start again on Monday” start right now, hit your reset button, down a glass of water and plan on lots of veggies in your next meal.

Message me anytime with questions and tell your friends, any diet works better with a support group.  Follow me on Twitter for a peak of my daily plate.



LWBE reset button

audrey-before-and-after final

12 thoughts on “GET STARTED

  1. Made your Ginger Mango Water it is great! :) Just wondering if I need to dump out what is left after 24 hours and start fresh? Or do I just refill and keep the same Mango and Ginger for another round? I used the Sun Tea pitcher. Thank you!! :)

  2. Hey just saw your blog and I am pressing my re-set button now! Even tho its 4:25 am and I cant fall asleep I am planning on eating a skinny breakfast before I am off to work. Any suggestions??

  3. Pingback: Acceptance is Key in Weight Loss | Lose Weight by Eating!

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  7. Hi Audrey,
    I just came across your blog info in pintrest. I’m so excited to start doing this. I wont lie I’m a bit scared too. I’m one of those people who if I cant master something perfectly the first time I get so frustrated I give up. but… I’m gonna hold my ground and dig my heels in for the long haul. I’m a stay at home mom with three very little ones. my ultimate weight loss goal is 140. That is 10 pounds more than I was before I had my first child. my husband and I have a horrid sweet tooth, I am looking forward too the fruit infused water in hope that it will curb that craving.
    Thanks for being a weight loss inspiration. You come across as such a REAL person that I really do believe I can do this.

  8. Hi Audrey!
    I am following you on Pinterest and Facebook! I’m so glad I found you! I want to lose quite a lot of weight and get myself healthy enough to start a family with my husband! I am totally motivated after reading through your site! I love the easy way you suggested figuring out your daily calorie intake…why didn’t anyone tell me this before? I am very excited to get started and get healthy!!! Thank you!!

  9. Pingback: Day Spa Apple Cinnamon Water | Fruit Infused Waters

  10. Pingback: Day Spa Apple Cinnamon Water | Fruit Infused Waters

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