Tagged with Audrey Johns

COOKBOOK ANNOUNCEMENT – FRUIT INFUSION

COOKBOOK ANNOUNCEMENT – FRUIT INFUSION

COOKBOOK ANNOUNCEMENT I’m thrilled to announce my first cookbook FRUIT INFUSION: A Collection of Day Spa Inspired, Fruit Infused Waters is available on Amazon Kindle! Did you know that you can get a FREE Kindle for PC program, or a Kindle App for IPhone or IPad? You can turn your computer, phone or tablet into a … Continue reading »

Skinny Almond Latte- 47 calories

Skinny Almond Latte- 47 calories

I get questions daily asking what kind of coffee creamer I use, but I don’t use one… I just make myself a fancy latte in under 2 minutes! All you need to make these lattes is a small whisk and a minute or two of you time. Try them out yourself, want a vanilla latte? Just … Continue reading »

Emotional Eating, How to Beat It

Emotional Eating, How to Beat It

In one day I have gotten 5 questions about emotional eating, one day! I thought the chances of there being more of you out there, was about 97 out of 100. So, you have had a horrible day, you are driving home (late, of course) and you pass your favorite drive through/bakery/ice cream shop all … Continue reading »

From Fat to Skinny in One Year!

From Fat to Skinny in One Year!

A friend of mine helped me out with my before and after weight loss pictures, he pasted them together (yes that was too high-tech for me) and I was shocked at my own transformation. I posted it up on facebook and friends started e-mailing me asking me questions everyone was shocked… I figured I would … Continue reading »