I get questions daily asking what kind of coffee creamer I use, but I don’t use one… I just make myself a fancy latte in under 2 minutes! All you need to make these lattes is a small whisk and a minute or two of you time. Try them out yourself, want a vanilla latte? Just … Continue reading »
I get questions each day asking for meal plans, because this is a create your own diet plan it’s all about doing your homework so lets get studying. Think about studying for your new “skinny” body, so that when you lose the weight you can stay fit and healthy for the rest of your life. … Continue reading »
I started out making Whole Wheat bread, but when it came to shape the loaf I was bored with the same old combo and feeling nostalgic and always a little kitsch, I went for an old favorite. This loaf reminds me of my childhood, so aromatic and sweet. Make this for Christmas morning, or give … Continue reading »
The morning I made these I will treasure for ever! My daughter asked me if we could make muffins for breakfast, so we made these together. When we were done we enjoyed the fruits of our labor with a pretend tea party. Working in the kitchen with your kids is so important, you can’t leave … Continue reading »
Two tablespoons of Maple Syrup has 104 calories, the same amount of this is only 37 calories! I saw Nigella Lawson make something similar on one of her shows, in perfect Nigella fashion she made a sinful version of this syrup. I decided to make a skinny version. Maple syrup already has fewer calories than sugar, … Continue reading »
My goal with this blog is to take naughty meals and make them skinny. Take something delicious that you can’t have it everyday like Pizza or Pancakes and shave off calories, adding metabolism boosting ingredients to make it something you CAN have everyday. Well hello! French Toast needed to be made skinny and after months of … Continue reading »
I have been getting a lot of requests for smoothies, I am not a huge fan of powdered protein. It just doesn’t seem all natural to me, I would rather use ingredients that naturally have high protein like Almond Butter and Almond Milk. Both these ingredients also boost metabolism, score! I’m sure there is a … Continue reading »
We upgraded our video camera, the quality is 100% better and you can actually hear me. For my loyal readers you may remember this recipe, it is very popular and anytime I can help out a local farmer I am eager to do it. The people who run Central Coast Lavender are wonderful, I took my … Continue reading »
I love the combination of Peanut Butter, Bananas and Honey. When I was little my Mom would combine the three for me in a sandwich, so this combo is one of those nostalgic meals that makes me feel all warm and fuzzy and bring me back to an easier time in my life. In my … Continue reading »
Double chocolate… need I say more? If you are not yet a fan of oatmeal remember, it boosts metabolism. Try this recipe out, it is done in a unique way that makes it so creamy and delicious you will want it again and again. Plus the almond milk you slowly cook it in is not … Continue reading »
Talk about a Manly Meal, I made this for my husband on Father’s day and it was delicious. I made the chilli the night before for dinner and used the left overs for breakfast, saves time and money! Make this for the man in your life and he will fall in love with you all over … Continue reading »
I had a cookie at (of all places) my Aveda hair salon and they have haunted me ever since. They were divine, cranberries and peaches with white chocolate and a hint of lemon… WOW! So I started working with that combo and came up with my Oatmeal with Peaches, Cranberries and White Chocolate recipe, and it.. … Continue reading »
My Apple Cinnamon Water is getting a lot of attention for its metabolism boosting properties, so I wanted to create more recipes that use those two ingredients. I added more metabolism boosting ingredients too to really gear up your metabolism first thing in the morning. The Almond Milk, Oatmeal, Apples, Apple Sauce and Cinnamon all Boost … Continue reading »
I love Greek Yogurt, so when I saw Greek Yogurt Ice Cream I grabbed a tub of vanilla and waited patiently until dinner was over to try a scoop. I didn’t like it, how devastating! Greek Yogurt naturally boosts metabolism and anything that boosts metabolism is a plus in my book. I decided I would … Continue reading »
Prepare to die and go to heaven! I recently had a cookie with peaches, cranberries and white chocolate and it was divine. I figured it would be fun to try this combo in a few new recipes (keep your eyes out for scones) and didn’t want to wait so I modified my usual oatmeal breakfast … Continue reading »
I love adding dried fruit to my oatmeal, I drop it in at the very beginning and it plumps up and adds flavor to the oatmeal. Almond Milk adds creaminess and sweetness and for only 60 calories per cup it is a much better choice than 2% milk, which is 122 calories per cup. Blueberries … Continue reading »
Who doesn’t love pancakes? These are so easy and fast you will want to make them every weekend. Have left overs? Put in the toaster on low the next day and breakfast is served! Apple sauce, cinnamon and almond milk all boost your metabolism making this a smart choice for breakfast. Want to keep your … Continue reading »
If you are a follower of my blog you already know I have an oatmeal obsession. It raises your metabolism, lowers cholesterol and fills you up. I use to get the little Quaker packets and truth be told, I ate them but didn’t really love them like I LOVE this recipe. Those little packets are … Continue reading »
Try it, you can’t say “Breakfast Cookies” without smiling. These are great for the family on the run, they travel well and you can prepare the night before and bake in the morning. I originally was going to make these into 30 little cookies last night, then my husband called and asked if we could … Continue reading »
Here is a snack you will love as much as your kids will. Bananas are full of potassium and the almond butter is lower in calories and sugar than peanut butter but still high in protein. I love almond butter, it has a chocolate taste and goes great with bananas and toast for breakfast. You … Continue reading »
I have been on an Oatmeal kick lately, and with all these yummy berries on sale at the grocery store and all over at the farmer’s market I wanted to go for a fun metabolism boosting antioxidant filled breakfast, and it was delicious! If you have frozen blueberries they will work well too, just defrost … Continue reading »
This is my favorite go to meal when I just don’t have time to make anything. I am eating it now for breakfast, but I have also made for lunch and dinner. I’m sure it would make a great appetizer for last minute guests, but I have never been willing to share this yummy meal … Continue reading »
I love starting my day out with a metabolism boosting breakfast, so my go to is oatmeal. Oatmeal is so incredibly good for you, it raises your metabolism, lowers your cholesterol and protects against diabetes and heart disease. I know it gets a bad wrap on texture and flavor, that’s why I implore you to … Continue reading »
I have been running through the list of Ouaker Oatmeal Packets, and this one use to be my favorite. I want to remind you all that the little packets have preservatives and thickening agents plus 13 grams of sugar vs. this recipe only 7 grams of sugar, not the best choice in food if you … Continue reading »
These are my new favorite scones, not only does my house smell like the french countryside but they are so good my daughter gobbled up two! Lavender soothes an upset tummy, calms nerves and helps with depression and anxiety. I am lucky enough to live in an area that produces lavender, I can get it … Continue reading »
Did you know that Oatmeal, Yogurt and Cinnamon all boost your metabolism? I use to love the little Quaker Oatmeal packets, but they are full of sugar, preservatives and thickening agents, not a smart choice! So I made my favorite flavor and added Greek yogurt to make it creamy and cinnamon just because I love … Continue reading »
Can you think about anything better than chocolate for breakfast? I have a jar of Homemade Fat Free Chocolate Syrup in the fridge calling my name, so I tossed this together for a protein packed, filling, chocolatey breakfast. You can also split this into 4 servings and serve it as dessert. Keep this in mind when … Continue reading »
I had a friend come over who loves Starbucks, so this was my excuse to come up with a low-calorie substitution… like I really need an excuse! It is delicious and easy, has protein and calcium and really gives you that kick of caffeine you craving. I made it with my Fat Free Chocolate Syrup, … Continue reading »
Not only is this sinfully delicious, it is sinfully easy to make too! I used Cherry Almond Biscotti cookies, but you could use any crunchy cookie. Try to get an Organic jam for this, usually you can get some great organic jams at local Farmer’s Markets, otherwise Trader Joe’s, Henry’s or even your local grocery store … Continue reading »
Can you think of any better afternoon snack than a Biscotti cookie and a cup of tea? This was my first try at my favorite cookie and it was a home run! Crunchy and sweet with a strong almond hit that will make your eyes roll in the back of your head with the first … Continue reading »
Here is a 2 minute, easy breakfast you can feel good about. Instead of grabbing a preservative filled, hot pink yogurt by Yoplait, Dannon, Activia make your own! It is as easy as one, two three! You know what is in it and you can control the sugar better, plus fresh strawberries and bananas are … Continue reading »
This easy breakfast is one of my new favorites, anytime I can top breakfast with hot sauce I am a happy girl! It will fill you up and keep you full for hours, loads of protein and fiber is just what your body needs to start the day. You can even fold it, wrap in … Continue reading »
Who doesn’t love pancakes? These ooze chocolate when you cut into them and are so decadent you won’t even need syrup. Make them this weekend and impress your entire family, they also make great leftovers just re-heat in the microwave for 20 seconds and breakfast is ready. Makes 24 pancakes- 3.5 oz Pear Baby … Continue reading »
This recipe is so easy, and uses ingredients you probably already have in your pantry. If your family is finicky about wheat bread start slow, use 1/3 wheat flour and 2/3 white flour and each time you make it add more and more wheat until they notice. I started on my bread baking journey with … Continue reading »
Did you know that Oatmeal, Apples and Cinnamon all increase your metabolism? Talk about a great way to start your day! Have this with a cup of Green Tea (also boosts your metabolism) and you have both a beautiful breakfast and a strong body ready to take on the day. Serves 2- 1 cup Quick … Continue reading »
One of the keys to healthy, cheap eating is getting what’s in season whenever you can, strawberries are in season right now so not only are they inexpensive but much more flavorful than when you purchase out of season. Don’t worry, if you are reading this at another time of the year you can always … Continue reading »
Here is another great recipe from Beverly Jo Noble, her book A Lifetime of Recipes is available this week, be sure to get a copy and be one of the first to enjoy her marvelous recipes. Need a special weekend breakfast that won’t ruin your diet plan for the week (but tastes like it does…) ? … Continue reading »
This spicy, filling meal is perfect for two. It is a little spicy for the kids so if you are feeding it to the whole family cut the spices in half or more. I made this for two but you can just as easily double or triple it for 4 or 6 people, for a … Continue reading »
As you probably already know anytime I have an excuse to eat Greek Yogurt I do, and I make many recipes up just to indulge more in the protein packed, low calorie deliciously creamy stuff. So click here for my Chocolate Granola recipe, then whip up a quick parfait for yourself. Makes 2 Parfaits- 1 … Continue reading »
Granola is one of my favorite breakfasts, but the stuff from the store is full of sugar and preservatives. You would never believe how easy it is to make your own granola, it is just a toss and bake recipe. Top some Strawberry Yogurt with the warm granola, or serve the old fashioned way with some … Continue reading »
I love baking scones, they are easier than making cookies! These make great breakfasts, fix them on Sunday and bag them up for the week, just grab one on the way out the door in the morning. I also love these as a snack or for a tea party with my toddler, kids love these … Continue reading »
You’ve had breakfast burritos and a maybe even a breakfast taco, but have you ever had a breakfast quesadilla? Well you should, because they are fantastic! If you do all the chopping the night before this becomes a 15 minute breakfast, and it travels very well just skip cutting, wrap in foil and dig in … Continue reading »
Mummmm, the perfect hangover food, full of good fats and spicy sauce to burn off the alcohol. Avocados are in season and on sale, so watch out people there will be a lot of recipes w/ avocados coming your way. This is quick and easy and full of protein and calcium and keeps me full … Continue reading »
The King would be proud of this meal, I have had the legendary Fried Peanut Butter and Banana Sandwich that Elvis ate regularly and it was delicious but greasy and certainly not something to eat regularly unless you want to… well you know what happened to Elvis. I don’t know what came over me, but … Continue reading »
I was craving a big bowl of ice cream, but I was not interested in all the calories that come with it. Luckily I always have a giant tub of Greek Yogurt, and with inspiration from my friend’s favorite dessert (I’m talking about you Krista) I summoned my inner Jerry Garcia and made a knock … Continue reading »
Does it get better than strawberries inside and on top of waffles? These are fantastic and easy too, I got everything ready the night before. I combined the dry ingredients and covered them up, the wet ingredients in a separate bowl covered and placed in the fridge and the sauce all the night before, I … Continue reading »
I don’t know about you, but the smell of cinnamon and maple syrup always make me happy in the morning. This is a quick easy breakfast and so much better for you than the sugar and chemical laced little oatmeal packets. The Greek yogurt gives this dish a creamy consistency without all the calories of … Continue reading »
I made these this morning and my entire house smells like almonds, so yummy! I love making these and storing them in the fridge for quick on the run breakfasts, they also freeze well. Some of my blog readers can not have nuts in their diets, I recommend using low-fat Buttermilk in place of the … Continue reading »
Today I wanted to share my current favorite breakfast, it is quick and easy and ohhh so yummy! What you will need: Slice of whole wheat bread 1 TBSP almond butter 1/2 banana sliced Pop the bread in the toaster, spread w/ almond butter, top w/ bananas. This filling meal is packed full of potassium, … Continue reading »
