Tagged with Chocolate

Double Chocolate Oatmeal- 284 calories

Double Chocolate Oatmeal- 284 calories

Double chocolate… need I say more? If you are not yet a fan of oatmeal remember, it boosts metabolism.  Try this recipe out, it is done in a unique way that makes it so creamy and delicious you will want it again and again. Plus the almond milk you slowly cook it in is not … Continue reading »

Rocky Mountain Brownies- 250 calories

Rocky Mountain Brownies- 250 calories

Hello friends and faithful readers, I have taken almost a week off unannounced. Some of you may know already about my one handed capabilities, others may know about my new temporary resident. Needless to say I haven been overwhelmed and rather than letting my family suffer I let my blog suffer… and my waistline. I … Continue reading »

Boston Cream Pie Parfait- 317 calories

Boston Cream Pie Parfait- 317 calories

Can you think about anything better than chocolate for breakfast? I have a jar of Homemade Fat Free Chocolate Syrup in the fridge calling my name, so I tossed this together for a protein packed, filling, chocolatey breakfast. You can also split this into 4 servings and serve it as dessert. Keep this in mind when … Continue reading »

Blended Mocha Cappuccino- 122 calories

Blended Mocha Cappuccino- 122 calories

I had a friend come over who loves Starbucks, so this was my excuse to come up with a low-calorie substitution… like I really need an excuse! It is delicious and easy, has protein and calcium and really gives you that kick of caffeine you craving. I made it with my Fat Free Chocolate Syrup, … Continue reading »

Fat Free Homemade Chocolate Syrup- 42 calories

Fat Free Homemade Chocolate Syrup- 42 calories

Have you ever read the back of a Hershey Syrup bottle? It is full of preservatives, artificial flavors and thickening agents. Just think about this, thickening agents… perhaps if we want to lose weight, adding thickening agents into our bodies is not the best idea! How about preservatives, are we trying to mummify ourselves? Get … Continue reading »

Skinny Girl Chocolate Chip Pancakes- 74 calories

Skinny Girl Chocolate Chip Pancakes- 74 calories

Who doesn’t love pancakes? These ooze chocolate when you cut into them and are so decadent you won’t even need syrup. Make them this weekend and impress your entire family, they also make great leftovers just re-heat in the microwave for 20 seconds and breakfast is ready.   Makes 24 pancakes- 3.5 oz Pear Baby … Continue reading »

Double Chocolate Cherry Cookies- 92 calories

Double Chocolate Cherry Cookies- 92 calories

Happy Valentines Day! Make these for your Valentine anytime of the year. I replace most of the butter with apple sauce, I recommend getting the little snack cups of apple sauce they are ½ a cup and will make measuring easy, plus you will be fully stocked and ready to bake anytime. Makes 30 cookies- … Continue reading »

Cherry Garcia Oatmeal Cookies- 103 calories

Cherry Garcia Oatmeal Cookies- 103 calories

Chocolate and cherries, need I say more? These are easy and delicious, perfect for your Valentine too! I cut the calories by replacing some of the butter with pear baby food. Both baby food and apple sauce are excellent swaps to cut a whole lotta’ calories and fat without cutting flavor. Makes 30 cookies- ¾ … Continue reading »

Cherry Garcia Yogurt- 149 calories

Cherry Garcia Yogurt- 149 calories

I was craving a big bowl of ice cream, but I was not interested in all the calories that come with it. Luckily I always have a giant tub of Greek Yogurt, and with inspiration from my friend’s favorite dessert (I’m talking about you Krista) I summoned my inner Jerry Garcia and made a knock … Continue reading »