Hello readers, here is another one of my Lose Weight By Eating Cooking Shows on YouTube. Please make sure you “Subscribe” so that you won’t miss any shows. I love making this if I am going to a party as a Hostess Gift or just as a Birthday gift for a friend. I even make … Continue reading »
I have been getting a lot of requests for smoothies, I am not a huge fan of powdered protein. It just doesn’t seem all natural to me, I would rather use ingredients that naturally have high protein like Almond Butter and Almond Milk. Both these ingredients also boost metabolism, score! I’m sure there is a … Continue reading »
Double chocolate… need I say more? If you are not yet a fan of oatmeal remember, it boosts metabolism. Try this recipe out, it is done in a unique way that makes it so creamy and delicious you will want it again and again. Plus the almond milk you slowly cook it in is not … Continue reading »
Hello friends and faithful readers, I have taken almost a week off unannounced. Some of you may know already about my one handed capabilities, others may know about my new temporary resident. Needless to say I haven been overwhelmed and rather than letting my family suffer I let my blog suffer… and my waistline. I … Continue reading »
Can you think about anything better than chocolate for breakfast? I have a jar of Homemade Fat Free Chocolate Syrup in the fridge calling my name, so I tossed this together for a protein packed, filling, chocolatey breakfast. You can also split this into 4 servings and serve it as dessert. Keep this in mind when … Continue reading »
I had a friend come over who loves Starbucks, so this was my excuse to come up with a low-calorie substitution… like I really need an excuse! It is delicious and easy, has protein and calcium and really gives you that kick of caffeine you craving. I made it with my Fat Free Chocolate Syrup, … Continue reading »
Have you ever read the back of a Hershey Syrup bottle? It is full of preservatives, artificial flavors and thickening agents. Just think about this, thickening agents… perhaps if we want to lose weight, adding thickening agents into our bodies is not the best idea! How about preservatives, are we trying to mummify ourselves? Get … Continue reading »
Who doesn’t love pancakes? These ooze chocolate when you cut into them and are so decadent you won’t even need syrup. Make them this weekend and impress your entire family, they also make great leftovers just re-heat in the microwave for 20 seconds and breakfast is ready. Makes 24 pancakes- 3.5 oz Pear Baby … Continue reading »
Happy Birthday To Me!! Today is my birthday and the only way I can get through 32 is with chocolate! Do I really need to talk these up? The pic speaks enough for them so let’s just get going on making them so we can eat them! Makes 18 Cupcakes- For the cupcakes: 1 1/2 … Continue reading »
One of my best friends Kate is both a caterer and a fellow Stay at Home Mom. She came over this weekend with some of her favorite recipes and we worked to make them healthy and low cal, this one was amazing! It takes almost no effort and makes you look like a Domestic Goddess to … Continue reading »
Happy Valentines Day! Make these for your Valentine anytime of the year. I replace most of the butter with apple sauce, I recommend getting the little snack cups of apple sauce they are ½ a cup and will make measuring easy, plus you will be fully stocked and ready to bake anytime. Makes 30 cookies- … Continue reading »
Chocolate and cherries, need I say more? These are easy and delicious, perfect for your Valentine too! I cut the calories by replacing some of the butter with pear baby food. Both baby food and apple sauce are excellent swaps to cut a whole lotta’ calories and fat without cutting flavor. Makes 30 cookies- ¾ … Continue reading »
I was craving a big bowl of ice cream, but I was not interested in all the calories that come with it. Luckily I always have a giant tub of Greek Yogurt, and with inspiration from my friend’s favorite dessert (I’m talking about you Krista) I summoned my inner Jerry Garcia and made a knock … Continue reading »
Here are the items you usually see on the naughty list, if you are anything like me you have failed every fad diet you have ever tried. The reason my plan works is because it is NOT A DIET! You can have anything you want in moderation, anything! Now if you want to have a … Continue reading »
Have a craving for ice cream? One of my readers did and asked for something to satisfy her sweet tooth. Did you know that when you freeze bananas they have a consistency close to ice cream? There is even a special ice cream machine that turns bananas to ice cream. Well that was my motivation … Continue reading »
