When I was heavy my vacations would mimic my already unhealthy lifestyle. I would go to Vegas, Palm Springs or some beach which can all be very healthy locations to visit but I would not go for the healthy vacation I would stuff my face at buffets, lay out in the sun not moving my … Continue reading »
I try new water recipes almost everyday, it is a fun way for me to be creative in the kitchen and keeps me from getting bored with water. I go to my local Trader Joe’s and get different cool frozen fruits, and try them out. Mango happened to be my find for this month and … Continue reading »
I love fall, what’s not to love? On a hot day in early September I decided it would be fall early, for me! So I made a big pitcher of this and to my surprise everyone in the house slurped it up faster than I could make it! I knew then this would be served … Continue reading »
When it is hot outside, and I mean HOT you need something that will cool you off, Mint does just that! Plus water naturally cools you off, like free air conditioning, and suppresses your appetite to help you lose weight just like the peaches in this recipe. Can you think of anything better than to … Continue reading »
Did you know both grapefruit and apple boost metabolism and curb your appetite? I love foods that help me with my weight loss journey and these two are big ones. Top that with water also curbing your appetite and you have a great refreshing drink that works for you! A few months ago I created … Continue reading »
Did you know that Watermelon and Rosemary are both full of Potassium and Calcium? The combo makes this the perfect after workout drink. This zero calorie drink is refreshing and gives back to your body too. Potassium is essential for building healthy muscles and calcium strengthens your bones to help you stand taller and look … Continue reading »
I love Basil and use it in everything, it was just a matter of time before I put this delicious, natural anti-inflammatory and natural antibiotic herb into my water. Along with an overly sweet fruit like a mango this water is well balanced and delicious. Mangos aid in digestion, boost your memory and increases your … Continue reading »
Did you know both apples and cinnamon raise your metabolism? When you drink as much water as I do (a gallon daily) you just get sick of it! So when that happens I change it up, I go to my Sodastream and make some fizzy water, or I make a Day Spa inspired water. I love Cucumber Lemon … Continue reading »
Having tummy trouble? Mint and Lavender both will cure a upset stomach and help flush your system. No wonder many Day Spas use both in their water, food and of course aromatherapy massages, facials and scrubs. You can have your own spa day at home with this delicious tummy calming, cancer fighting water. Your breath … Continue reading »
Have a few too many cocktails last weekend? Feeling a little bloated or uncomfortable in your clothes? Try this immunity boosting, anti-inflammatory drink that will fill you up, flush your system and help you feel better in no time. Make a big pitcher of this, run yourself a hot bath and relax you will be … Continue reading »
