We always want what we can’t have and nit pick ourselves in the pursuit of perfection. How can that be healthy? Not to mention all the ridiculous pictures we look at like this beautiful Victoria’s Secret model. I have to ask you, if you compare yourself to this woman how does that make you feel … Continue reading »
After posting my A Year in Review- Lose Weight by Eating starts out with a BANG yesterday I realized all the great accomplishments I had last year were NOTHING in comparison to what my readers have accomplished! Each week I host a Weekly Weight Loss Competition on my Facebook Page, it started in June 2012 … Continue reading »
And a BIG BANG it was, with over 1.9 million views in the first year Lose Weight By Eating certainly has had a wild ride. In June I started a Facebook Page to support the growing blog and already it has over 5000 likes. Lose Weight By Eating is not yet a house hold name… but … Continue reading »
Since this blog was created 10 months ago I’ve been offered many products to do reviews for, but none of them were either on the up and up, totally all natural or kept to the values of the blog. First before I get into this I have to tell you I was not paid anything … Continue reading »
When I was heavy my vacations would mimic my already unhealthy lifestyle. I would go to Vegas, Palm Springs or some beach which can all be very healthy locations to visit but I would not go for the healthy vacation I would stuff my face at buffets, lay out in the sun not moving my … Continue reading »
It’s Human Nature to Rebel: When your parent or guardian told you “you can’t be friends w/ that kid” what did you do? You rebelled, right? It’s just human nature to rebel against authority, it’s not a great trait that we humans exhibit but let’s be honest it is in our nature. You have been … Continue reading »
It’s hard to lose weight when your entire kitchen is at your disposal 24 hours a day, here are a few tips that have helped me drop 150 lbs in under a year as a stay at home Mom. 1. Plan out your meals, if you know you are having a big steak dinner tonight plan … Continue reading »
Have you ever gone out to dinner with a skinny friend and thought “What the heck, she eats as much as me”? I use to, and finally got the secrets out of one of them, after using these tips I dropped 130 lbs in 8 months… do I have your attention now? Drink Lots of … Continue reading »
I made this last night and my Husband is still talking about it. It seems like a lot of work all at once, but who doesn’t love standing over the stove top stirring something delicious while listening to their favorite Pandora station? I would say this took me about 30-45 minutes total, however you can … Continue reading »
Everyone loves to eat out, and having a salad every time is NO FUN! Don’t get me wrong, I love salads but I’m human and I also like some of the naughty stuff like burgers, fajitas and oh the best ever… chips and salsa. You CAN have all this, you just need to be smart … Continue reading »
Who doesn’t love Mac and Cheese? Most “diets” have this on the no-no list but that’s cruel, so I worked on a low cal version inspired by Candice Kumai’s Platinum Mac and Cheese and came up with a tasty, low cal, high protein version that is great as a main dish or a side dish. My … Continue reading »
