Tagged with food

No Bake Pain Relieving Oatmeal Balls

No Bake Pain Relieving Oatmeal Balls

In the quest to create high quality, uncooked snacks for pain relief I came across a recipe for no bake peanut butter balls. I tweaked this recipe, adding more oats, replacing the peanut butter with almond butter and adding loads of nutritious ingredients. The result were these three recipes, all three are high in Omega … Continue reading »

Cure your Nerve Pain with FOOD!

Cure your Nerve Pain with FOOD!

In 2012 at the age of 32, I was diagnosed with CRPS -Complex Regional Pain Syndrome- in my right hand due to a string of injuries and bad surgeries. Since then it has quickly spread to my right shoulder and my left hip and leg. My doctor can’t give me a reason for the spreading … Continue reading »

Skinny Almond Latte- 47 calories

Skinny Almond Latte- 47 calories

I get questions daily asking what kind of coffee creamer I use, but I don’t use one… I just make myself a fancy latte in under 2 minutes! All you need to make these lattes is a small whisk and a minute or two of you time. Try them out yourself, want a vanilla latte? Just … Continue reading »

Strawberry Spinach Salad- 313 calories

Strawberry Spinach Salad- 313 calories

This delicious easy salad can be made in just a handful of minutes and also makes for a great picnic! So grab your Picnic Basket and read the special instructions below for an easy, delicious outside meal. Strawberries, spinach and walnuts all boost metabolism! Lose Weight By Eating is all about making your food work for … Continue reading »

Panko Goat Cheese Stuffed Steaks- 310 calories

Panko Goat Cheese Stuffed Steaks- 310 calories

I made these for the first time to pair with Wild Horse Winery’s delicious Zinfandel. They were featured in my weekly Paso Robles Press Food and Wine Column. These stuffed steaks are elegant, perfect for a dinner party, but also kid -and man- approved too. The only fancy tools needed are Kitchen Twine and a Rolling … Continue reading »

Mediterranean Bacon Tomato Pizza- 269 calories

Mediterranean Bacon Tomato Pizza- 269 calories

Many of my recipes come from grabbing what I have and working it into an old favorite recipe. My naan pizza was the “old favorite” and what “I had” was turkey bacon and tomatoes. You can get the Naan at Trader Joe’s, it’s all natural as is anything in the store that they put their name … Continue reading »

Skinny Fudge Brownies- 192 calories

Skinny Fudge Brownies- 192 calories

These melt in your mouth brownies are the perfect balance between chewy outer crust and the fudgey center. I had a wonderful time testing recipes, and I finally knew I hit the jackpot with this recipe. They are so delicious they seam too good to be true!! Make them yourself and then die and go … Continue reading »

Heavenly Orzo Salad and Champagne

Heavenly Orzo Salad and Champagne

I have been “training” I guess you could call it, waiting to see if I get a call back from the show I applied to called Food Network Star. I made this in under 30 minutes and it was delicious! After a 30 minute cooking sprint I need a little bubbly to accompany my lunch, … Continue reading »

Veggie Packed Stuffing – 186 calories

Veggie Packed Stuffing – 186 calories

This recipe is from my monthly column at North County LIFE, a local newspaper. I had requests to share it here, what a wonderful idea! Here for all of you is my newest recipe. Veggie Packed Stuffing The key here is this dish is 50% bread and 50% fruits and vegetables, cutting the calories and … Continue reading »

Avocado Quesadilla- 358 calories

Avocado Quesadilla- 358 calories

I love avocado and Greek yogurt so much I create meals around them and when I get to combine them I am over the moon excited! This is fast and delicious and unlike my delicious Grilled Avocado Sandwich I can also indulge in my favorite Greek yogurt. So enough about my love affair with super foods, … Continue reading »

How Many Calories are in a KalorieBox?

How Many Calories are in a KalorieBox?

Since this blog was created 10 months ago I’ve been offered many products to do reviews for, but none of them were either on the up and up, totally all natural or kept to the values of the blog. First before I get into this I have to tell you I was not paid anything … Continue reading »

Turkey Cranberry Sandwich- 330 calories

Turkey Cranberry Sandwich- 330 calories

This has become my new favorite sandwich, I was inspired by my local sandwich shop that I work from regularly. They make an amazing version of this sandwich that I could (but shouldn’t) eat everyday, so I made this skinny version that I can have everyday. This to me is like having Thanksgiving everyday of … Continue reading »

Green Goddess Pesto Wraps- 112 calories

Green Goddess Pesto Wraps- 112 calories

These Green Goddess Pesto Wraps are fantastic, light and flavorful. If you are having a get together with the gals this is a must have, it’s the perfect finger food that won’t ruin a manicure. Looking for more fancy wraps? Check out my Temple Wraps, all my girlfriends are mad for them! Rummaging through my … Continue reading »

Temple Wraps- 250 calories

Temple Wraps- 250 calories

I get messages all the time saying “I just went overboard and had 2 slices of cake, what do I do?” or “I have been bad all weekend and am worried about weigh in day, what do I do?” these questions are always answered the same way, drink as much water as you can, and … Continue reading »

Weight Loss Struggles: Party Time!

Weight Loss Struggles: Party Time!

So, you have mastered your diet, you feel in control of your food intake. Then you go to a party and everything served is processed, junk and just not good for you food… what do you do? I have this happen all the time, plus I travel a lot and stay in hotels or at … Continue reading »

Skinny Blueberry Maple Syrup- 37 calories

Skinny Blueberry Maple Syrup- 37 calories

Two tablespoons of Maple Syrup has 104 calories, the same amount of this is only 37 calories! I saw Nigella Lawson make something similar on one of her shows, in perfect Nigella fashion she made a sinful version of this syrup. I decided to make a skinny version. Maple syrup already has fewer calories than sugar, … Continue reading »

Homemade Skinny Trail Mix- 210 calories

Homemade Skinny Trail Mix- 210 calories

A reader sent me a message asking me how to boost energy, I told her to grab some almonds and some dried fruit, add some dark chocolate chips and toss together, this would help her during her night shifts to stay alert and satisfied. There is a reason hikers have trail mix in their backpacks, … Continue reading »

Chicken Fajitas Served 5 Ways- 147 calories

Chicken Fajitas Served 5 Ways- 147 calories

These fajitas are so delicious and easy, my entire family loves them. You can go traditional and fill a tortilla with the fajitas for dinner then make a delicious cold wrap for lunch the next day. You could top some romaine with the fajitas and make a salad, this is also amazing stuffed inside a … Continue reading »

Tomato-Basil Prawns- 281 calories

Tomato-Basil Prawns- 281 calories

I am very excited to share this recipe, another from Beverly Jo Noble. This is from her new upcoming book Love Thy Veggies, and…. TODAY Beverly is getting married! Thank you Beverly for sharing this with all of us, and as a wedding gift pick up her current book A Lifetime of Recipes. Serves 4- … Continue reading »

Skinny French Toast- 90 calories

Skinny French Toast- 90 calories

My goal with this blog is to take naughty meals and make them skinny. Take something delicious that you can’t have it everyday like Pizza or Pancakes and shave off calories, adding metabolism boosting ingredients to make it something you CAN have everyday. Well hello! French Toast needed to be made skinny and after months of … Continue reading »

Caprese Sandwich Melt- 267 calories

Caprese Sandwich Melt- 267 calories

I went to the store and Heirloom Tomatoes were on sale, is there anything better than a juicy tomato on a hot summer day? These are easy and fast, make them for lunch or a snack or make on a sliced baguette for a great appetizer. Congratulations to Jules P. for having the best name … Continue reading »

Cooling Peach Mint Water

Cooling Peach Mint Water

When it is hot outside, and I mean HOT you need something that will cool you off, Mint does just that! Plus water naturally cools you off, like free air conditioning, and suppresses your appetite to help you lose weight just like the peaches in this recipe. Can you think of anything better than to … Continue reading »

Strawberry Lime Spritzers

Strawberry Lime Spritzers

On a hot summer day this will cool you right off! You can choose flat water or fizzy water, both work great! If you are trying to kick your soda habit you should go for fizzy water here I think you will love it and it will curb your cravings. Like it sweeter? Add more … Continue reading »

Step By Step Videos- Lavender Orange Scones

Step By Step Videos- Lavender Orange Scones

We upgraded our video camera, the quality is 100% better and  you can actually hear me. For my loyal readers you may remember this recipe, it is very  popular and anytime I can help out a local farmer I am eager to do it. The people who run Central Coast Lavender are wonderful, I took my … Continue reading »

Double Chocolate Oatmeal- 284 calories

Double Chocolate Oatmeal- 284 calories

Double chocolate… need I say more? If you are not yet a fan of oatmeal remember, it boosts metabolism.  Try this recipe out, it is done in a unique way that makes it so creamy and delicious you will want it again and again. Plus the almond milk you slowly cook it in is not … Continue reading »

Grocery List For Weight Loss Success

Grocery List For Weight Loss Success

A reader recently asked me what a grocery list for my household might look like. What a great idea! Why didn’t I think of that? This one is for you Amanda K. I know you do have some dietary restrictions, if there’s something on this list you can’t have please comment below, I will work … Continue reading »

Strawberry Banana Yogurt Pops- 68 calories

Strawberry Banana Yogurt Pops- 68 calories

These are amazing, try them out for yourself and while you are digging in smile because you know they are good for you too. The Greek yogurt is full of protein and calcium, plus it boosts metabolism. Bananas and strawberries are full of potassium for strong muscles and calcium for strong bones. Makes 4 Pops- … Continue reading »

After Workout Watermelon and Rosemary Power Water

After Workout Watermelon and Rosemary Power Water

Also, check out my Mango Basil Water and my Apple Cinnamon Water, one Boosts Metabolism and the other is a Natural Anti Inflammatory and helps Cure a Hangover. Can you guess which does what? Makes one big pitcher, refill 3-5 times- 2 cups Chopped Watermelon 2 large Sprigs of Rosemary In a large pitcher drop in … Continue reading »