Tagged with holiday

Veggie Packed Stuffing – 186 calories

Veggie Packed Stuffing – 186 calories

This recipe is from my monthly column at North County LIFE, a local newspaper. I had requests to share it here, what a wonderful idea! Here for all of you is my newest recipe. Veggie Packed Stuffing The key here is this dish is 50% bread and 50% fruits and vegetables, cutting the calories and … Continue reading »

Weight Loss Struggles: Party Time!

Weight Loss Struggles: Party Time!

So, you have mastered your diet, you feel in control of your food intake. Then you go to a party and everything served is processed, junk and just not good for you food… what do you do? I have this happen all the time, plus I travel a lot and stay in hotels or at … Continue reading »

Day Spa Mango Ginger Water

Day Spa Mango Ginger Water

This recipe has helped 1000′s of people lose weight! Check out the PROOF and find out how Lose Weight By Eating lose over 1000 pounds per month here. Makes 4 liters, refill 4 liter pitcher 2-4 times until flavor is lost. INGREDIENTS: 1 inch Ginger Root, peeled and sliced 1 cup Frozen Mango- fresh is … Continue reading »