I get questions each day asking for meal plans, because this is a create your own diet plan it’s all about doing your homework so lets get studying. Think about studying for your new “skinny” body, so that when you lose the weight you can stay fit and healthy for the rest of your life. … Continue reading »
If you have already read my Weight Loss Struggles: Party Time you have done your homework, if you have not make sure to check it out you will get more useful tips for everyday gatherings. When most people think about the “Holiday Crunch” and what it will do their waistline they always think Thanksgiving, Christmas … Continue reading »
Hello followers and readers, you may wonder why you have not gotten a new blog post in a while. Well, the below post should explain a lot. I have a rare nerve disorder and have been unable to type or sit at a computer for the last month, so here I am 5 days into … Continue reading »
I get several e-mails, comments and messages both here and on my facebook page each day asking “I want to lose weight, how do I get started?” I give them four tips, the 1st and most important is: “Drink a gallon of water a day.” I know it sounds like a lot to drink, here … Continue reading »
In one day I have gotten 5 questions about emotional eating, one day! I thought the chances of there being more of you out there, was about 97 out of 100. So, you have had a horrible day, you are driving home (late, of course) and you pass your favorite drive through/bakery/ice cream shop all … Continue reading »
