Tagged with how to

10 Tips to Help You DRINK MORE WATER

10 Tips to Help You DRINK MORE WATER

I get several e-mails, comments and messages both here and on my facebook page each day asking “I want to lose weight, how do I get started?” I give them four tips, the 1st and most important is: “Drink a gallon of water a day.” I know it sounds like a lot to drink, here … Continue reading »

Emotional Eating, How to Beat It

Emotional Eating, How to Beat It

In one day I have gotten 5 questions about emotional eating, one day! I thought the chances of there being more of you out there, was about 97 out of 100. So, you have had a horrible day, you are driving home (late, of course) and you pass your favorite drive through/bakery/ice cream shop all … Continue reading »