Fruits that are high in Vitamin C are big metabolism boosters! One of my favorite combos are strawberries and tangerines, both hot and cold this is a delicious drink. Try to drink a gallon a day for fast weight loss, all of my zero calorie drinks count in the “gallon a day,” as does good old … Continue reading »
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The First Step to Successful Weight Loss
I get several e-mails, comments and messages both here and on my facebook page each day asking “I want to lose weight, how do I get started?” I give them four tips, the 1st and most important is: “Drink a gallon of water a day.” I know it sounds like a lot to drink, here … Continue reading »