Tagged with metabolism boosting

Honeydew Mojito Workout Water

Honeydew Mojito Workout Water

This fat burning drink is perfect before, during and after a workout. It’s packed with vitamin C to keep your metabolism going strong. In addition, the mint will help cool you down after a hot workout. Makes 4 liters (refill 2-4 times) ¼ cup fresh mint 1 cup honeydew melon, sliced into chunks 1 lime, … Continue reading »

Skinny Almond Latte- 47 calories

Skinny Almond Latte- 47 calories

I get questions daily asking what kind of coffee creamer I use, but I don’t use one… I just make myself a fancy latte in under 2 minutes! All you need to make these lattes is a small whisk and a minute or two of you time. Try them out yourself, want a vanilla latte? Just … Continue reading »

Strawberry Spinach Salad- 313 calories

Strawberry Spinach Salad- 313 calories

This delicious easy salad can be made in just a handful of minutes and also makes for a great picnic! So grab your Picnic Basket and read the special instructions below for an easy, delicious outside meal. Strawberries, spinach and walnuts all boost metabolism! Lose Weight By Eating is all about making your food work for … Continue reading »

Skinny Fudge Brownies- 192 calories

Skinny Fudge Brownies- 192 calories

These melt in your mouth brownies are the perfect balance between chewy outer crust and the fudgey center. I had a wonderful time testing recipes, and I finally knew I hit the jackpot with this recipe. They are so delicious they seam too good to be true!! Make them yourself and then die and go … Continue reading »

A Year In Review- Weight Loss Superstars 2012

A Year In Review- Weight Loss Superstars 2012

After posting my A Year in Review- Lose Weight by Eating starts out with a BANG yesterday I realized all the great accomplishments I had last year were NOTHING in comparison to what my readers have accomplished! Each week I host a Weekly Weight Loss Competition on my Facebook Page, it started in June 2012 … Continue reading »

Cinnamon Raisin Swirl Loaf- 115 calories

Cinnamon Raisin Swirl Loaf- 115 calories

I started out making Whole Wheat bread, but when it came to shape the loaf I was bored with the same old combo and feeling nostalgic and always a little kitsch, I went for an old favorite. This loaf reminds me of my childhood, so aromatic and sweet. Make this for Christmas morning, or give … Continue reading »

Veggie Packed Stuffing – 186 calories

Veggie Packed Stuffing – 186 calories

This recipe is from my monthly column at North County LIFE, a local newspaper. I had requests to share it here, what a wonderful idea! Here for all of you is my newest recipe. Veggie Packed Stuffing The key here is this dish is 50% bread and 50% fruits and vegetables, cutting the calories and … Continue reading »

Temple Wraps- 250 calories

Temple Wraps- 250 calories

I get messages all the time saying “I just went overboard and had 2 slices of cake, what do I do?” or “I have been bad all weekend and am worried about weigh in day, what do I do?” these questions are always answered the same way, drink as much water as you can, and … Continue reading »

Day Spa Mango Mojito Water

Day Spa Mango Mojito Water

On some of the comment boards people have been confused that these zero calorie all natural drinks will be as sweet as a soda, they are not. This is a hint of a flavor, but a great way to train your taste buds to like water. Try it out yourself, but have an open mind … Continue reading »

Homemade Skinny Trail Mix- 210 calories

Homemade Skinny Trail Mix- 210 calories

A reader sent me a message asking me how to boost energy, I told her to grab some almonds and some dried fruit, add some dark chocolate chips and toss together, this would help her during her night shifts to stay alert and satisfied. There is a reason hikers have trail mix in their backpacks, … Continue reading »

Day Spa Mango Ginger Water

Day Spa Mango Ginger Water

This recipe has helped 1000′s of people lose weight! Check out the PROOF and find out how Lose Weight By Eating lose over 1000 pounds per month here. Makes 4 liters, refill 4 liter pitcher 2-4 times until flavor is lost. INGREDIENTS: 1 inch Ginger Root, peeled and sliced 1 cup Frozen Mango- fresh is … Continue reading »

Chicken Fajitas Served 5 Ways- 147 calories

Chicken Fajitas Served 5 Ways- 147 calories

These fajitas are so delicious and easy, my entire family loves them. You can go traditional and fill a tortilla with the fajitas for dinner then make a delicious cold wrap for lunch the next day. You could top some romaine with the fajitas and make a salad, this is also amazing stuffed inside a … Continue reading »

Skinny French Toast- 90 calories

Skinny French Toast- 90 calories

My goal with this blog is to take naughty meals and make them skinny. Take something delicious that you can’t have it everyday like Pizza or Pancakes and shave off calories, adding metabolism boosting ingredients to make it something you CAN have everyday. Well hello! French Toast needed to be made skinny and after months of … Continue reading »

Step By Step Videos- Lavender Orange Scones

Step By Step Videos- Lavender Orange Scones

We upgraded our video camera, the quality is 100% better and  you can actually hear me. For my loyal readers you may remember this recipe, it is very  popular and anytime I can help out a local farmer I am eager to do it. The people who run Central Coast Lavender are wonderful, I took my … Continue reading »

Double Chocolate Oatmeal- 284 calories

Double Chocolate Oatmeal- 284 calories

Double chocolate… need I say more? If you are not yet a fan of oatmeal remember, it boosts metabolism.  Try this recipe out, it is done in a unique way that makes it so creamy and delicious you will want it again and again. Plus the almond milk you slowly cook it in is not … Continue reading »

Grocery List For Weight Loss Success

Grocery List For Weight Loss Success

A reader recently asked me what a grocery list for my household might look like. What a great idea! Why didn’t I think of that? This one is for you Amanda K. I know you do have some dietary restrictions, if there’s something on this list you can’t have please comment below, I will work … Continue reading »

Strawberry Banana Yogurt Pops- 68 calories

Strawberry Banana Yogurt Pops- 68 calories

These are amazing, try them out for yourself and while you are digging in smile because you know they are good for you too. The Greek yogurt is full of protein and calcium, plus it boosts metabolism. Bananas and strawberries are full of potassium for strong muscles and calcium for strong bones. Makes 4 Pops- … Continue reading »

Metabolism Boosting Apple Pie Oatmeal- 309 calories

Metabolism Boosting Apple Pie Oatmeal- 309 calories

My Apple Cinnamon Water is getting a lot of attention for its metabolism boosting properties, so I wanted to create more recipes that use those two ingredients. I added more metabolism boosting ingredients too to really gear up your metabolism first thing in the morning. The Almond Milk, Oatmeal, Apples, Apple Sauce and Cinnamon all Boost … Continue reading »

Lemon Blueberry Oatmeal- 316 calories

Lemon Blueberry Oatmeal- 316 calories

I love adding dried fruit to my oatmeal, I drop it in at the very beginning and it plumps up and adds flavor to the oatmeal. Almond Milk adds creaminess and sweetness and for only 60 calories per cup it is a much better choice than 2% milk, which is 122 calories per cup. Blueberries … Continue reading »

Caliente Baked Potato- 420 calories

Caliente Baked Potato- 420 calories

As you may have seen in many of my posts, I am over the moon for foods that will boost my metabolism. This is a good one, the jalapeno, yogurt and beans all boost your metabolism for a sexy, lean new you… with a full belly too I wasn’t sure what to call this meal, … Continue reading »