Fruits that are high in Vitamin C are big metabolism boosters! One of my favorite combos are strawberries and tangerines, both hot and cold this is a delicious drink. Try to drink a gallon a day for fast weight loss, all of my zero calorie drinks count in the “gallon a day,” as does good old … Continue reading »
Here is a 2 minute, easy breakfast you can feel good about. Instead of grabbing a preservative filled, hot pink yogurt by Yoplait, Dannon, Activia make your own! It is as easy as one, two three! You know what is in it and you can control the sugar better, plus fresh strawberries and bananas are … Continue reading »
One of the keys to healthy, cheap eating is getting what’s in season whenever you can, strawberries are in season right now so not only are they inexpensive but much more flavorful than when you purchase out of season. Don’t worry, if you are reading this at another time of the year you can always … Continue reading »
Here is another great recipe from Beverly Jo Noble, her book A Lifetime of Recipes is available this week, be sure to get a copy and be one of the first to enjoy her marvelous recipes. Need a special weekend breakfast that won’t ruin your diet plan for the week (but tastes like it does…) ? … Continue reading »
Strawberries are in season and I am taking advantage of the abundance of my favorite berry. Just like my Banana Bites these are perfect for a quite movie night or a big party. They are easy, so easy the hardest part is finding room in your fridge for them. Feeds 2- 4 large Strawberries 1/8 cup … Continue reading »
