Tagged with tonetiki

Citrus Mojito Soda

Citrus Mojito Soda

The combination of lime, mint and seltzer has hit me hard and stayed with me. It was inevitable that I would make a soda water infused with these lovely flavors. Remember, it won’t taste like an actual mojito (wouldn’t that be great?) it’s a light “infused” flavor, and it’s sure to whisk you away from … Continue reading »

Lemon and Berry Medley Ice Cubes

Lemon and Berry Medley Ice Cubes

I wanted to add a recipe that most readers could make without having to make a trip to the store. Have your children help out with these and let them create their own combinations. Kids will chug the water to get to the fruit and, before you know it, they’ll be drinking more water consistently. … Continue reading »

Weight Loss Struggles: Party Time!

Weight Loss Struggles: Party Time!

So, you have mastered your diet, you feel in control of your food intake. Then you go to a party and everything served is processed, junk and just not good for you food… what do you do? I have this happen all the time, plus I travel a lot and stay in hotels or at … Continue reading »

10 Tips to Help You DRINK MORE WATER

10 Tips to Help You DRINK MORE WATER

I get several e-mails, comments and messages both here and on my facebook page each day asking “I want to lose weight, how do I get started?” I give them four tips, the 1st and most important is: “Drink a gallon of water a day.” I know it sounds like a lot to drink, here … Continue reading »