Tagged with weight loss

Skinny French Toast- 90 calories

Skinny French Toast- 90 calories

My goal with this blog is to take naughty meals and make them skinny. Take something delicious that you can’t have it everyday like Pizza or Pancakes and shave off calories, adding metabolism boosting ingredients to make it something you CAN have everyday. Well hello! French Toast needed to be made skinny and after months of … Continue reading »

Shredded Beef Tacos and Lime Crema- 192 calories

Shredded Beef Tacos and Lime Crema- 192 calories

Here is another lovely recipe from Beverly Jo Noble, have you checked out her amazing cookbook yet? A Lifetime of Recipes came out this year and people are talking about it! It’s just fabulous, all cooking with seasonal fruit.. Pick up a copy and see what all the fuss is about. Beverly is getting married a … Continue reading »

Caprese Sandwich Melt- 267 calories

Caprese Sandwich Melt- 267 calories

I went to the store and Heirloom Tomatoes were on sale, is there anything better than a juicy tomato on a hot summer day? These are easy and fast, make them for lunch or a snack or make on a sliced baguette for a great appetizer. Congratulations to Jules P. for having the best name … Continue reading »

Cooling Peach Mint Water- 0 calories

Cooling Peach Mint Water- 0 calories

When it is hot outside, and I mean HOT you need something that will cool you off, Mint does just that! Plus water naturally cools you off, like free air conditioning, and suppresses your appetite to help you lose weight just like the peaches in this recipe. Can you think of anything better than to … Continue reading »

Strawberry Lime Spritzer- 0 calories

Strawberry Lime Spritzer- 0 calories

On a hot summer day this will cool you right off! You can choose flat water or fizzy water, both work great! If you are trying to kick your soda habit you should go for fizzy water here I think you will love it and it will curb your cravings. Like it sweeter? Add more … Continue reading »

Step By Step Videos- Lavender Orange Scones

Step By Step Videos- Lavender Orange Scones

We upgraded our video camera, the quality is 100% better and  you can actually hear me. For my loyal readers you may remember this recipe, it is very  popular and anytime I can help out a local farmer I am eager to do it. The people who run Central Coast Lavender are wonderful, I took my … Continue reading »

Double Chocolate Oatmeal- 284 calories

Double Chocolate Oatmeal- 284 calories

Double chocolate… need I say more? If you are not yet a fan of oatmeal remember, it boosts metabolism.  Try this recipe out, it is done in a unique way that makes it so creamy and delicious you will want it again and again. Plus the almond milk you slowly cook it in is not … Continue reading »

Audrey - lbs lost = 150

Audrey - lbs lost = 150

Reblogged from TRANSFORMATION PICS: Starting Weight-260lbs Current Weight-110lbs (Size 2) Website/Blog – http://tonetiki.com/ Facebook – https://www.facebook.com/loseweightbyeating Youtube – My Most Popular Recipe – http://tonetiki.com/2012/04/01/apple-cinnamon-day-spa-water-0-calories/ I have struggled with my weight for years, at my largest I was 260 lbs, extremely unhappy and confused as to why I could not get the weight off. I tried … Continue reading »

Grocery List For Weight Loss Success

Grocery List For Weight Loss Success

A reader recently asked me what a grocery list for my household might look like. What a great idea! Why didn’t I think of that? This one is for you Amanda K. I know you do have some dietary restrictions, if there’s something on this list you can’t have please comment below, I will work … Continue reading »

Strawberry Banana Yogurt Pops- 68 calories

Strawberry Banana Yogurt Pops- 68 calories

These are amazing, try them out for yourself and while you are digging in smile because you know they are good for you too. The Greek yogurt is full of protein and calcium, plus it boosts metabolism. Bananas and strawberries are full of potassium for strong muscles and calcium for strong bones. Makes 4 Pops- … Continue reading »

Metabolism Boosting Apple Pie Oatmeal- 309 calories

Metabolism Boosting Apple Pie Oatmeal- 309 calories

My Apple Cinnamon Water is getting a lot of attention for its metabolism boosting properties, so I wanted to create more recipes that use those two ingredients. I added more metabolism boosting ingredients too to really gear up your metabolism first thing in the morning. The Almond Milk, Oatmeal, Apples, Apple Sauce and Cinnamon all Boost … Continue reading »

Skinny Strawberry Sauce- 33 calories

Skinny Strawberry Sauce- 33 calories

I love Greek Yogurt, so when I saw Greek Yogurt Ice Cream I grabbed a tub of vanilla and waited patiently until dinner was over to try a scoop. I didn’t like it, how devastating! Greek Yogurt naturally boosts metabolism and anything that boosts metabolism is a plus in my book. I decided I would … Continue reading »

Lemon Blueberry Oatmeal- 316 calories

Lemon Blueberry Oatmeal- 316 calories

I love adding dried fruit to my oatmeal, I drop it in at the very beginning and it plumps up and adds flavor to the oatmeal. Almond Milk adds creaminess and sweetness and for only 60 calories per cup it is a much better choice than 2% milk, which is 122 calories per cup. Blueberries … Continue reading »

Nutty Banana Roll Ups- 88 calories

Nutty Banana Roll Ups- 88 calories

Here is a snack you will love as much as your kids will. Bananas are full of potassium and the almond butter is lower in calories and sugar than peanut butter but still high in protein. I love almond butter, it has a chocolate taste and goes great with bananas and toast for breakfast. You … Continue reading »

Blueberries and Cream Oatmeal- 198 calories

Blueberries and Cream Oatmeal- 198 calories

I have been on an Oatmeal kick lately, and with all these yummy berries on sale at the grocery store and all over at the farmer’s market I wanted to go for a fun metabolism boosting antioxidant filled breakfast, and it was delicious! If you have frozen blueberries they will work well too, just defrost … Continue reading »

Rocky Mountain Brownies- 250 calories

Rocky Mountain Brownies- 250 calories

Hello friends and faithful readers, I have taken almost a week off unannounced. Some of you may know already about my one handed capabilities, others may know about my new temporary resident. Needless to say I haven been overwhelmed and rather than letting my family suffer I let my blog suffer… and my waistline. I … Continue reading »

From Fat to Skinny in One Year!

From Fat to Skinny in One Year!

A friend of mine helped me out with my before and after weight loss pictures, he pasted them together (yes that was too high-tech for me) and I was shocked at my own transformation. I posted it up on facebook and friends started e-mailing me asking me questions everyone was shocked… I figured I would … Continue reading »

Caprese Sandwich Snack- 80 calories

Caprese Sandwich Snack- 80 calories

This beats the pants off  of any 100 calorie snack pack out there! Basil has anti-inflammatory properties and is also a natural antibiotic, the cheese has calcium for strong bones and the tomatoes have shown to prevent certain types of cancer and prevent wrinkles! So this not only fills you up, but it keeps you … Continue reading »

Veggie and Bean Salad- 148 calories

Veggie and Bean Salad- 148 calories

I adapted this recipe from my favorite cookbook Pretty Delicious, I changed up some of the ingredients but kept the dressing which is amazing . It is not often that my husband does this, but he exclaimed after one bite of this “you need to put this in your blog” so this one is for … Continue reading »

Caliente Baked Potato- 420 calories

Caliente Baked Potato- 420 calories

As you may have seen in many of my posts, I am over the moon for foods that will boost my metabolism. This is a good one, the jalapeno, yogurt and beans all boost your metabolism for a sexy, lean new you… with a full belly too I wasn’t sure what to call this meal, … Continue reading »

Cherry Almond Oatmeal- 317 calories

Cherry Almond Oatmeal- 317 calories

I love starting my day out with a metabolism boosting breakfast, so my go to is oatmeal. Oatmeal is so incredibly good for you, it raises your metabolism, lowers your cholesterol and protects against diabetes and heart disease. I know it gets a bad wrap on texture and flavor, that’s why I implore you to … Continue reading »

Versatile Blogger Award Nomination!

Versatile Blogger Award Nomination!

Wow! I am shocked and honored, a little over 3 months ago I started my blog. My goal: to reach people who wanted to lose weight. I wanted to share my story and show them how I dropped 150 lbs by eating real foods and all without any fancy diet plans or gimmicks. This morning … Continue reading »

Maple Brown Sugar Oatmeal- 176 calories

Maple Brown Sugar Oatmeal- 176 calories

I have been running through the list of Ouaker Oatmeal Packets, and this one use to be my favorite. I want to remind you all that the little packets have preservatives and thickening agents plus 13 grams of sugar vs. this recipe only 7 grams of sugar, not the best choice in food if you … Continue reading »

Angel Eggs- 43 calories

Angel Eggs- 43 calories

I had a dozen hard-boiled eggs come Easter afternoon so I made some yummy low calorie deviled eggs. This only takes about 5 minutes if you already have the eggs hard-boiled. I swapped out the mayonnaise for Greek yogurt and no one could tell the difference! If you usually use Miracle Whip in your Deviled … Continue reading »